| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2011 |
Run |
Gym |
Easy |
4.8 mi |
41:00 |
8:37 |
 |
| 10/28/2011 |
Run |
Gym |
Easy |
4.2 mi |
36:00 |
8:37 |
|
| 10/26/2011 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:38 |
|
| 10/25/2011 |
Run |
Gym |
Interval |
7.1 mi |
1:00:00 |
8:29 |
|
| 10/24/2011 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 10/22/2011 |
Run |
Gym |
Easy |
4.2 mi |
36:00 |
8:38 |
|
| 10/21/2011 |
Run |
Gym |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 10/20/2011 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:38 |
|
| 10/19/2011 |
Run |
Gym |
Easy |
4.8 mi |
41:00 |
8:32 |
|
| 10/18/2011 |
Run |
Gym |
Interval |
7.0 mi |
1:00:00 |
8:33 |
|
| 10/17/2011 |
Run |
Gym |
Easy |
5.4 mi |
45:00 |
8:22 |
|
| 10/15/2011 |
Run |
Furman |
Easy |
5.4 mi |
50:00 |
9:13 |
|
| 10/14/2011 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 10/13/2011 |
Run |
Gym |
Easy |
4.2 mi |
35:00 |
8:23 |
|
| 10/12/2011 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 10/11/2011 |
Run |
Gym |
Easy |
6.2 mi |
53:00 |
8:32 |
|
| 10/10/2011 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 10/9/2011 |
Run |
Gym |
Easy |
5.4 mi |
45:00 |
8:22 |
|
| 10/7/2011 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 10/7/2011 |
Run |
Pebble 1 |
Easy |
4.7 mi |
44:00 |
9:28 |
|
| 10/5/2011 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:30 |
|
| 10/4/2011 |
Run |
Gym |
Long |
7.0 mi |
1:00:00 |
8:33 |
|
| 10/3/2011 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 9/29/2011 |
Run |
Home loop |
Easy |
2.4 mi |
23:00 |
9:43 |
|
| 9/28/2011 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 9/27/2011 |
Run |
Home loop |
Easy |
3.2 mi |
31:00 |
9:38 |
|
| 9/26/2011 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 9/24/2011 |
Run |
Pebble 2 |
Easy |
4.3 mi |
40:00 |
9:23 |
|
| 9/20/2011 |
Run |
Pebble 2 |
Easy |
4.4 mi |
42:00 |
9:32 |
|
| 9/19/2011 |
Run |
Gym |
Easy |
3.1 mi |
26:00 |
8:30 |
|
| 9/19/2011 |
Run |
Home loop |
Easy |
3.4 mi |
33:00 |
9:50 |
|
| 9/16/2011 |
Run |
P |
Easy |
4.4 mi |
41:00 |
9:22 |
|
| 9/14/2011 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 9/14/2011 |
Run |
Pebble 2 |
Easy |
5.3 mi |
51:00 |
9:37 |
|
| 9/12/2011 |
Run |
Gym |
Easy |
3.7 mi |
30:00 |
8:04 |
|
| 9/12/2011 |
Run |
Home loop |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 9/11/2011 |
Run |
Pebble 1 |
Easy |
5.1 mi |
47:00 |
9:15 |
|
| 9/9/2011 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 9/9/2011 |
Run |
Home loop |
Easy |
3.4 mi |
32:00 |
9:34 |
|
| 9/7/2011 |
Run |
Gym |
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 9/7/2011 |
Run |
Home loop |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/6/2011 |
Run |
Gym |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 9/5/2011 |
Run |
Gym |
Easy |
6.0 mi |
50:00 |
8:18 |
|
| 9/4/2011 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:30 |
|
| 8/31/2011 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 8/30/2011 |
Run |
Gym |
Long |
7.1 mi |
1:00:00 |
8:26 |
|
| 8/29/2011 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/29/2011 |
Run |
Pebble 1 |
Easy |
5.1 mi |
48:00 |
9:31 |
|
| 8/28/2011 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:30 |
|
| 8/27/2011 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:37 |
|
| 8/26/2011 |
Run |
Gym |
Easy |
2.5 mi |
21:00 |
8:31 |
|
| 8/26/2011 |
Run |
Home loop |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 8/24/2011 |
Run |
Gym |
Easy |
5.3 mi |
45:00 |
8:27 |
|
| 8/23/2011 |
Run |
Home loop |
Easy |
5.3 mi |
51:00 |
9:43 |
|
| 8/22/2011 |
Run |
Gym |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 8/22/2011 |
Run |
Home loop |
Easy |
3.3 mi |
32:00 |
9:44 |
|
| 8/21/2011 |
Run |
Gym |
Easy |
3.6 mi |
30:00 |
8:25 |
|
| 8/20/2011 |
Run |
Pebble 1 |
Easy |
4.3 mi |
41:00 |
9:34 |
|
| 8/19/2011 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 8/18/2011 |
Run |
Gym |
Easy |
2.5 mi |
21:00 |
8:35 |
|
| 8/17/2011 |
Run |
Gym |
Easy |
3.1 mi |
26:00 |
8:30 |
|
| 8/17/2011 |
Run |
Home loop |
Easy |
3.3 mi |
31:00 |
9:26 |
|
| 8/16/2011 |
Run |
Pebble 2 |
Easy |
5.6 mi |
54:00 |
9:35 |
|
| 8/15/2011 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:40 |
|
| 8/15/2011 |
Run |
Pebble 1 |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 8/13/2011 |
Run |
Gym |
Easy |
3.1 mi |
26:00 |
8:27 |
|
| 8/12/2011 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 8/10/2011 |
Run |
Gym |
Easy |
2.6 mi |
22:00 |
8:32 |
|
| 8/10/2011 |
Run |
Pebble 1 |
Easy |
3.5 mi |
33:00 |
9:33 |
|
| 8/9/2011 |
Run |
Pebble 1 |
Easy |
4.3 mi |
41:00 |
9:37 |
|
| 8/8/2011 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:37 |
|
| 8/8/2011 |
Run |
Pebble 1 |
Easy |
4.1 mi |
40:00 |
9:40 |
|
| 8/7/2011 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 8/6/2011 |
Run |
Pebble 1 |
Easy |
4.8 mi |
44:00 |
9:08 |
|
| 8/5/2011 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:40 |
|
| 8/5/2011 |
Run |
Pebble 1 |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 8/3/2011 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:31 |
|
| 8/2/2011 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:40 |
|
|