| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:36 |
 |
| 1/4/2012 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:31 |
|
| 3/12/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 3/10/2010 |
Run |
Gym |
Tempo |
6.1 mi |
52:00 |
8:31 |
|
| 3/9/2010 |
Run |
Pebble 1 |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 3/8/2010 |
Run |
Gym |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 3/7/2010 |
Run |
Furman |
Long |
10.2 mi |
1:38:00 |
9:37 |
|
| 3/6/2010 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/5/2010 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:45 |
|
| 3/4/2010 |
Run |
Furman |
Easy |
6.2 mi |
55:00 |
8:50 |
|
| 3/3/2010 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 3/2/2010 |
Run |
Gym |
Interval |
6.5 mi |
58:00 |
8:53 |
|
| 3/1/2010 |
Run |
Y 5 |
Easy |
3.5 mi |
30:00 |
8:41 |
|
| 2/28/2010 |
Run |
Furman |
Long |
10.0 mi |
1:37:00 |
9:41 |
|
| 2/26/2010 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 2/25/2010 |
Run |
Gym |
Easy |
3.7 mi |
33:00 |
8:51 |
|
| 2/24/2010 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 2/23/2010 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 2/22/2010 |
Run |
Gym |
Easy |
3.7 mi |
33:00 |
8:53 |
|
| 2/22/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 2/21/2010 |
Run |
Pebble 1 |
Long |
8.1 mi |
1:20:00 |
9:54 |
|
| 2/20/2010 |
Run |
Pebble 1 |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 2/19/2010 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:48 |
|
| 2/18/2010 |
Run |
Pebble 1 |
Easy |
6.2 mi |
55:00 |
8:49 |
|
| 2/17/2010 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:48 |
|
| 2/16/2010 |
Run |
Gym |
Interval |
7.1 mi |
1:03:00 |
8:54 |
|
| 2/15/2010 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 2/14/2010 |
Run |
Furman |
Long |
10.3 mi |
1:40:00 |
9:43 |
|
| 2/13/2010 |
Run |
Gym |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 2/12/2010 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:47 |
|
| 2/11/2010 |
Run |
Pebble 1 |
Easy |
6.1 mi |
55:00 |
8:59 |
|
| 2/10/2010 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:49 |
|
| 2/9/2010 |
Run |
Gym |
Interval |
7.0 mi |
1:03:00 |
8:58 |
|
| 2/8/2010 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:54 |
|
| 2/7/2010 |
Run |
Furman |
Easy |
1.0 mi |
10:00 |
9:55 |
|
| 2/7/2010 |
Run |
Furman |
Long |
8.5 mi |
1:23:43 |
9:55 |
|
| 2/6/2010 |
Run |
Gym |
Easy |
5.6 mi |
50:00 |
8:58 |
|
| 2/5/2010 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:01 |
|
| 2/2/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 2/1/2010 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:47 |
|
| 1/31/2010 |
Run |
Gym |
Easy |
6.7 mi |
1:00:00 |
8:56 |
|
| 1/29/2010 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 1/28/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/27/2010 |
Run |
Pebble 1 |
Easy |
5.5 mi |
51:00 |
9:14 |
|
| 1/26/2010 |
Run |
Gym |
Easy |
5.5 mi |
49:00 |
8:52 |
|
| 1/25/2010 |
Run |
Gym |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/24/2010 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/23/2010 |
Run |
Furman |
Long |
10.6 mi |
1:42:00 |
9:37 |
|
| 1/21/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 1/20/2010 |
Run |
Gym |
Interval |
7.1 mi |
1:04:00 |
9:05 |
|
| 1/19/2010 |
Run |
P |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 1/19/2010 |
Run |
P |
Easy |
3.4 mi |
31:00 |
9:09 |
|
| 1/18/2010 |
Run |
Gym |
Easy |
2.4 mi |
21:00 |
8:57 |
|
| 1/18/2010 |
Run |
P |
Easy |
5.3 mi |
50:00 |
9:29 |
|
| 1/17/2010 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 1/16/2010 |
Run |
Furman |
Long |
10.1 mi |
1:38:00 |
9:46 |
|
| 1/15/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 1/14/2010 |
Run |
Home loop |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 1/13/2010 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 1/12/2010 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/11/2010 |
Run |
Gym |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/11/2010 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 1/10/2010 |
Run |
Green Valley |
Long |
10.6 mi |
1:43:00 |
9:46 |
|
| 1/9/2010 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
9:05 |
|
| 1/8/2010 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:39 |
|
| 1/7/2010 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 1/6/2010 |
Run |
Gym |
Tempo |
6.8 mi |
1:00:00 |
8:48 |
|
| 1/5/2010 |
Run |
Gym |
Easy |
5.6 mi |
50:00 |
8:58 |
|
| 1/3/2010 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:19 |
|
|