| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2010 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:40 |
 |
| 5/21/2010 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 5/21/2010 |
Run |
Pebble 2 |
Easy |
7.6 mi |
1:13:00 |
9:40 |
|
| 5/19/2010 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:39 |
|
| 5/18/2010 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 5/17/2010 |
Run |
Gym |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 5/16/2010 |
Run |
Furman |
Easy |
5.0 mi |
46:00 |
9:09 |
|
| 5/14/2010 |
Run |
Gym |
Interval |
7.1 mi |
1:00:00 |
8:25 |
|
| 5/13/2010 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 5/12/2010 |
Run |
Pebble 2 |
Easy |
6.5 mi |
1:03:00 |
9:41 |
|
| 5/11/2010 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:51 |
|
| 5/10/2010 |
Run |
Gym |
Easy |
4.7 mi |
40:00 |
8:30 |
|
| 5/9/2010 |
Run |
Furman |
Easy |
5.3 mi |
50:00 |
9:24 |
|
| 5/6/2010 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/5/2010 |
Run |
Pebble 1 |
Easy |
5.5 mi |
53:00 |
9:38 |
|
| 5/4/2010 |
Run |
Pebble 1 |
Easy |
5.0 mi |
48:00 |
9:35 |
|
| 5/3/2010 |
Run |
Gym |
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 4/30/2010 |
Run |
Pebble 1 |
Easy |
7.4 mi |
1:11:00 |
9:35 |
|
| 4/28/2010 |
Run |
Pebble 1 |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 4/27/2010 |
Run |
Gym |
Easy |
6.1 mi |
54:00 |
8:51 |
|
| 4/26/2010 |
Run |
Furman |
Easy |
7.2 mi |
1:07:00 |
9:18 |
|
| 4/25/2010 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:38 |
|
| 4/24/2010 |
Run |
Gym |
Easy |
1.7 mi |
15:00 |
9:03 |
|
| 4/24/2010 |
Run |
Gym |
Interval |
7.4 mi |
1:05:00 |
8:47 |
|
| 4/23/2010 |
Run |
Pebble 1 |
Easy |
5.6 mi |
55:00 |
9:54 |
|
| 4/21/2010 |
Run |
Gym |
Easy |
2.4 mi |
20:00 |
8:29 |
|
| 4/21/2010 |
Run |
Home loop |
Easy |
3.2 mi |
32:00 |
9:53 |
|
| 4/20/2010 |
Run |
Gym |
Easy |
3.6 mi |
31:00 |
8:36 |
|
| 4/20/2010 |
Run |
Pebble 1 |
Easy |
5.4 mi |
52:00 |
9:42 |
|
| 4/19/2010 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:35 |
|
| 4/19/2010 |
Run |
Pebble 1 |
Easy |
7.3 mi |
1:10:00 |
9:35 |
|
| 4/17/2010 |
Run |
Furman |
Long |
10.2 mi |
1:39:00 |
9:45 |
|
| 4/16/2010 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 4/15/2010 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:39 |
|
| 4/14/2010 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/14/2010 |
Run |
Pebble 1 |
Easy |
5.5 mi |
54:00 |
9:45 |
|
| 4/13/2010 |
Run |
Pebble 1 |
Easy |
4.4 mi |
42:00 |
9:32 |
|
| 4/12/2010 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 4/11/2010 |
Run |
Pebble 2 |
Easy |
6.0 mi |
57:00 |
9:29 |
|
| 4/9/2010 |
Run |
Home loop |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 4/8/2010 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:43 |
|
| 4/7/2010 |
Run |
Gym |
Interval |
7.0 mi |
1:00:00 |
8:33 |
|
| 4/6/2010 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 4/5/2010 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 4/5/2010 |
Run |
Pebble 1 |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 4/3/2010 |
Run |
Furman |
Long |
8.3 mi |
1:21:54 |
9:52 |
|
| 4/2/2010 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 3/31/2010 |
Run |
Furman |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 3/30/2010 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 3/29/2010 |
Run |
Pebble 1 |
Easy |
6.5 mi |
1:00:00 |
9:12 |
|
| 3/28/2010 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:38 |
|
| 3/23/2010 |
Run |
Furman |
Easy |
6.1 mi |
1:00:00 |
9:49 |
|
| 3/22/2010 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 3/21/2010 |
Run |
P |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 3/21/2010 |
Run |
P |
Long |
8.1 mi |
1:20:00 |
9:52 |
|
| 3/20/2010 |
Run |
P |
Easy |
4.3 mi |
40:00 |
9:15 |
|
| 3/19/2010 |
Run |
P |
Easy |
5.1 mi |
48:00 |
9:30 |
|
| 3/18/2010 |
Run |
Home loop |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 3/17/2010 |
Run |
Gym |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 3/16/2010 |
Run |
Furman |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 3/15/2010 |
Run |
Gym |
Easy |
7.1 mi |
1:02:00 |
8:48 |
|
|