Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/14/2015 |
Run |
Pebble 1 |
Easy |
2.4 mi |
25:00 |
10:20 |
|
7/13/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
7/12/2015 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:42 |
|
7/11/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
7/10/2015 |
Run |
Gym |
Easy |
2.4 mi |
21:00 |
8:41 |
|
7/10/2015 |
Run |
Pebble 1 |
Easy |
2.5 mi |
25:00 |
10:13 |
|
7/9/2015 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
7/8/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:43 |
|
7/7/2015 |
Run |
Gym |
Easy |
2.7 mi |
23:00 |
8:41 |
|
7/7/2015 |
Run |
Track |
Easy |
2.5 mi |
24:00 |
9:27 |
|
7/6/2015 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:42 |
|
7/5/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
7/4/2015 |
Run |
Track |
Easy |
2.6 mi |
24:00 |
9:14 |
|
7/3/2015 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
7/2/2015 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
7/1/2015 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:41 |
|
6/30/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
6/30/2015 |
Run |
Pebble 1 |
Easy |
2.5 mi |
25:00 |
10:13 |
|
6/29/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
6/28/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
6/28/2015 |
Run |
Pebble 1 |
Easy |
3.1 mi |
32:00 |
10:28 |
|
6/27/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
6/26/2015 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
6/25/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
6/24/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
6/23/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
6/23/2015 |
Run |
Pebble 1 |
Easy |
2.6 mi |
26:00 |
10:12 |
|
6/22/2015 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:42 |
|
6/20/2015 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
6/19/2015 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
6/18/2015 |
Run |
Home loop |
Easy |
2.2 mi |
22:00 |
10:06 |
|
6/17/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
6/16/2015 |
Run |
Gym |
Easy |
2.2 mi |
19:00 |
8:43 |
|
6/16/2015 |
Run |
Home loop |
Easy |
2.0 mi |
21:00 |
10:18 |
|
6/15/2015 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:42 |
|
6/14/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
6/12/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
6/11/2015 |
Run |
Track |
Easy |
2.2 mi |
20:00 |
9:11 |
|
6/10/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
6/9/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
6/8/2015 |
Run |
Gym |
Easy |
2.7 mi |
23:00 |
8:41 |
|
6/8/2015 |
Run |
Home loop |
Easy |
1.5 mi |
15:00 |
9:53 |
|
6/7/2015 |
Run |
Furman |
Easy |
2.5 mi |
23:00 |
9:06 |
|
6/6/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
6/4/2015 |
Run |
Hickory Knob |
Easy |
1.5 mi |
15:00 |
9:45 |
|
6/3/2015 |
Run |
Furman |
Easy |
2.3 mi |
22:00 |
9:32 |
|
6/2/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
6/1/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
5/31/2015 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:41 |
|
5/26/2015 |
Run |
Home loop |
Easy |
2.1 mi |
21:00 |
10:09 |
|
5/26/2015 |
Run |
Gym |
Easy |
0.8 mi |
7:00 |
8:45 |
|
5/25/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
5/24/2015 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:43 |
|
5/22/2015 |
Run |
Gym |
Easy |
2.4 mi |
21:00 |
8:43 |
|
5/21/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
5/20/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
5/19/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
5/14/2015 |
Run |
Hickory Knob |
Easy |
2.3 mi |
23:00 |
9:55 |
|
5/13/2015 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
5/12/2015 |
Run |
Gym |
Easy |
1.7 mi |
15:00 |
8:44 |
|
5/12/2015 |
Run |
Home loop |
Easy |
2.2 mi |
|
|
|
5/11/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
5/10/2015 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
5/10/2015 |
Run |
Pebble 1 |
Easy |
2.2 mi |
21:00 |
9:44 |
|
5/8/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:40 |
|
5/7/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
5/5/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
5/5/2015 |
Run |
Home loop |
Easy |
2.2 mi |
22:00 |
9:55 |
|
5/4/2015 |
Run |
Pebble 1 |
Easy |
3.1 mi |
30:00 |
9:41 |
|
5/3/2015 |
Run |
Pebble 1 |
Easy |
3.1 mi |
30:00 |
9:34 |
|
4/30/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
4/29/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
4/29/2015 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:42 |
|
4/28/2015 |
Run |
Home loop |
Easy |
1.7 mi |
16:00 |
9:32 |
|
4/27/2015 |
Run |
Gym |
Easy |
4.8 mi |
42:00 |
8:42 |
|
4/26/2015 |
Run |
Gym |
Easy |
4.3 mi |
37:00 |
8:42 |
|
4/24/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
4/20/2015 |
Run |
P |
Easy |
3.3 mi |
32:00 |
9:49 |
|
4/19/2015 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:43 |
|
4/17/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
4/16/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:43 |
|
4/15/2015 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:41 |
|
4/14/2015 |
Run |
Home loop |
Easy |
2.2 mi |
22:00 |
10:12 |
|
4/13/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:43 |
|
4/12/2015 |
Run |
Pebble 1 |
Easy |
3.0 mi |
30:00 |
9:57 |
|
4/10/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
4/9/2015 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:40 |
|
4/8/2015 |
Run |
Gym |
Easy |
3.0 mi |
25:00 |
8:24 |
|
4/6/2015 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:42 |
|
4/5/2015 |
Run |
Furman |
Easy |
3.3 mi |
31:00 |
9:26 |
|
4/2/2015 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:42 |
|
4/1/2015 |
Run |
Pebble 1 |
Easy |
3.1 mi |
30:00 |
9:39 |
|
3/27/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
3/25/2015 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
3/25/2015 |
Run |
Home loop |
Easy |
2.8 mi |
28:00 |
10:03 |
|
3/24/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
3/23/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
3/22/2015 |
Run |
Pebble 1 |
Easy |
3.2 mi |
30:00 |
9:23 |
|
3/20/2015 |
Run |
Home loop |
Easy |
2.3 mi |
22:00 |
9:42 |
|
3/19/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
|