| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2015 |
Run |
Furman |
Easy |
3.3 mi |
31:00 |
9:26 |
 |
| 6/3/2015 |
Run |
Furman |
Easy |
2.3 mi |
22:00 |
9:32 |
|
| 6/7/2015 |
Run |
Furman |
Easy |
2.5 mi |
23:00 |
9:06 |
|
| 2/16/2015 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:39 |
|
| 2/17/2015 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 2/18/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 2/19/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 2/20/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 2/21/2015 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 2/22/2015 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/23/2015 |
Run |
Gym |
Easy |
5.3 mi |
45:00 |
8:34 |
|
| 2/24/2015 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 2/25/2015 |
Run |
Gym |
Easy |
2.6 mi |
23:00 |
8:43 |
|
| 2/26/2015 |
Run |
Gym |
Easy |
3.1 mi |
26:23 |
8:30 |
|
| 2/27/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 2/28/2015 |
Run |
Gym |
Easy |
4.8 mi |
42:00 |
8:42 |
|
| 3/1/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 3/2/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 3/3/2015 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:35 |
|
| 3/4/2015 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/6/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 3/9/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 3/16/2015 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:35 |
|
| 3/17/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 3/18/2015 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:37 |
|
| 3/19/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 3/23/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 3/24/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 3/25/2015 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 3/27/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 4/2/2015 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:42 |
|
| 4/6/2015 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 4/8/2015 |
Run |
Gym |
Easy |
3.0 mi |
25:00 |
8:24 |
|
| 4/10/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 4/13/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 4/15/2015 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:41 |
|
| 4/16/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 4/17/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 4/19/2015 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:43 |
|
| 4/24/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 4/26/2015 |
Run |
Gym |
Easy |
4.3 mi |
37:00 |
8:42 |
|
| 4/27/2015 |
Run |
Gym |
Easy |
4.8 mi |
42:00 |
8:42 |
|
| 4/29/2015 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 4/29/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 4/30/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 5/5/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/7/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 5/8/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:40 |
|
| 5/10/2015 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 5/11/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/12/2015 |
Run |
Gym |
Easy |
1.7 mi |
15:00 |
8:44 |
|
| 5/13/2015 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 5/19/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/20/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/21/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/22/2015 |
Run |
Gym |
Easy |
2.4 mi |
21:00 |
8:43 |
|
| 5/24/2015 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:43 |
|
| 5/25/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 5/26/2015 |
Run |
Gym |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 5/31/2015 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 6/1/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 6/2/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 6/6/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 6/8/2015 |
Run |
Gym |
Easy |
2.7 mi |
23:00 |
8:41 |
|
| 6/9/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 6/10/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 6/12/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 6/14/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 6/15/2015 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 6/16/2015 |
Run |
Gym |
Easy |
2.2 mi |
19:00 |
8:43 |
|
| 6/17/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 6/19/2015 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 6/20/2015 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 6/22/2015 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 6/23/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 6/24/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 6/25/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 6/26/2015 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 6/27/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 6/28/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 6/29/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 6/30/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 7/1/2015 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 7/2/2015 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 7/3/2015 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
| 7/5/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 7/6/2015 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:42 |
|
| 7/7/2015 |
Run |
Gym |
Easy |
2.7 mi |
23:00 |
8:41 |
|
| 7/8/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 7/9/2015 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 7/10/2015 |
Run |
Gym |
Easy |
2.4 mi |
21:00 |
8:41 |
|
| 7/11/2015 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 7/12/2015 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 7/13/2015 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 5/14/2015 |
Run |
Hickory Knob |
Easy |
2.3 mi |
23:00 |
9:55 |
|
| 6/4/2015 |
Run |
Hickory Knob |
Easy |
1.5 mi |
15:00 |
9:45 |
|
| 3/2/2015 |
Run |
Home loop |
Easy |
3.5 mi |
35:00 |
10:06 |
|
| 3/5/2015 |
Run |
Home loop |
Easy |
2.4 mi |
24:00 |
10:13 |
|
| 3/9/2015 |
Run |
Home loop |
Easy |
3.6 mi |
37:00 |
10:22 |
|
| 3/20/2015 |
Run |
Home loop |
Easy |
2.3 mi |
22:00 |
9:42 |
|
|