| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/17/2014 |
Run |
Pebble 1 |
Easy |
3.4 mi |
|
|
 |
| 7/10/2014 |
Run |
Gym |
Tempo |
6.5 mi |
52:00 |
8:03 |
|
| 7/23/2014 |
Run |
Gym |
Tempo |
7.0 mi |
57:00 |
8:09 |
|
| 7/2/2014 |
Run |
Gym |
Interval |
5.5 mi |
45:00 |
8:11 |
|
| 7/16/2014 |
Run |
Gym |
Interval |
6.7 mi |
55:00 |
8:12 |
|
| 5/24/2014 |
Run |
Gym |
Interval |
4.0 mi |
33:00 |
8:13 |
|
| 6/24/2014 |
Run |
Gym |
Interval |
5.5 mi |
45:00 |
8:15 |
|
| 5/28/2014 |
Run |
Gym |
Interval |
5.4 mi |
45:00 |
8:19 |
|
| 6/3/2014 |
Run |
Gym |
Interval |
5.5 mi |
46:00 |
8:25 |
|
| 6/10/2014 |
Run |
Gym |
Interval |
5.3 mi |
45:00 |
8:27 |
|
| 5/15/2014 |
Run |
Gym |
Interval |
4.1 mi |
35:00 |
8:29 |
|
| 5/21/2014 |
Run |
Gym |
Interval |
5.3 mi |
45:00 |
8:30 |
|
| 5/20/2014 |
Run |
Gym |
Easy |
2.6 mi |
22:00 |
8:36 |
|
| 6/23/2014 |
Run |
Gym |
Easy |
3.6 mi |
31:00 |
8:43 |
|
| 6/28/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 7/6/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 7/26/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 5/29/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:45 |
|
| 7/13/2014 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:51 |
|
| 6/27/2014 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 6/29/2014 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 7/12/2014 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 7/19/2014 |
Run |
Gym |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 5/16/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 5/23/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 5/26/2014 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 5/30/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 5/31/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 6/2/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 6/4/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 6/6/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 6/13/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 6/14/2014 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 6/18/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 6/19/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 6/20/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 6/25/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 6/30/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 7/1/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 7/4/2014 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 7/7/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 7/9/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 7/14/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 7/15/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 7/18/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 7/22/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 5/27/2014 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 6/11/2014 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 7/20/2014 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 7/27/2014 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 7/28/2014 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 8/11/2014 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 7/11/2014 |
Run |
Gym |
Easy |
2.7 mi |
24:00 |
8:52 |
|
| 5/19/2014 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/25/2014 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 6/5/2014 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 6/16/2014 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 6/9/2014 |
Run |
Gym |
Easy |
2.4 mi |
21:00 |
8:52 |
|
| 6/12/2014 |
Run |
Gym |
Easy |
2.4 mi |
21:00 |
8:52 |
|
| 6/7/2014 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 7/21/2014 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 7/25/2014 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:53 |
|
| 5/18/2014 |
Run |
Gym |
Easy |
5.6 mi |
50:00 |
8:58 |
|
| 5/31/2014 |
Run |
Home loop |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 6/11/2014 |
Run |
Home loop |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 6/4/2014 |
Run |
Home loop |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 6/2/2014 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:40 |
|
| 7/5/2014 |
Run |
Pebble 1 |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/20/2014 |
Run |
Pebble 1 |
Easy |
3.3 mi |
32:00 |
9:41 |
|
| 6/1/2014 |
Run |
Track |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/25/2014 |
Run |
Pebble 1 |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/14/2014 |
Run |
Home loop |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/8/2014 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 6/9/2014 |
Run |
Pebble 1 |
Easy |
2.5 mi |
24:00 |
9:43 |
|
| 6/21/2014 |
Run |
Gym |
Easy |
2.2 mi |
21:00 |
9:44 |
|
| 7/29/2014 |
Run |
Pebble 1 |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 7/15/2014 |
Run |
Pebble 1 |
Easy |
2.8 mi |
27:00 |
9:47 |
|
| 6/22/2014 |
Run |
Pebble 1 |
Easy |
2.4 mi |
23:00 |
9:48 |
|
| 8/3/2014 |
Run |
Pebble 1 |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 6/15/2014 |
Run |
Pebble 1 |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 6/18/2014 |
Run |
Pebble 1 |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 7/20/2014 |
Run |
Pebble 1 |
Easy |
3.7 mi |
36:00 |
9:51 |
|
| 6/30/2014 |
Run |
Pebble 1 |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 6/6/2014 |
Run |
Home loop |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 7/11/2014 |
Run |
Pebble 1 |
Easy |
2.1 mi |
21:00 |
9:52 |
|
| 7/9/2014 |
Run |
Pebble 1 |
Easy |
3.1 mi |
31:00 |
9:55 |
|
| 6/23/2014 |
Run |
Pebble 1 |
Easy |
3.1 mi |
31:00 |
9:57 |
|
| 7/28/2014 |
Run |
Pebble 1 |
Easy |
3.2 mi |
32:00 |
9:57 |
|
| 7/27/2014 |
Run |
Pebble 1 |
Easy |
5.0 mi |
50:00 |
9:57 |
|
| 7/25/2014 |
Run |
Pebble 1 |
Easy |
3.5 mi |
35:00 |
9:57 |
|
| 7/7/2014 |
Run |
Pebble 1 |
Easy |
3.4 mi |
34:00 |
9:59 |
|
| 6/26/2014 |
Run |
Home loop |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 7/17/2014 |
Run |
Home loop |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 7/22/2014 |
Run |
Home loop |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 7/24/2014 |
Run |
Pebble 1 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/31/2014 |
Run |
Pebble 1 |
Easy |
3.0 mi |
30:00 |
10:07 |
|
| 7/3/2014 |
Run |
Home loop |
Easy |
2.2 mi |
22:00 |
10:09 |
|
| 7/1/2014 |
Run |
Pebble 1 |
Easy |
3.5 mi |
35:00 |
10:09 |
|
| 6/8/2014 |
Run |
Pebble 1 |
Easy |
2.6 mi |
26:00 |
10:12 |
|
| 7/21/2014 |
Run |
Pebble 1 |
Easy |
3.3 mi |
34:00 |
10:13 |
|
|