| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/25/2016 |
Run |
Gym |
Tempo |
3.5 mi |
30:00 |
8:35 |
 |
| 4/29/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 5/5/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 5/17/2016 |
Run |
Gym |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 6/5/2016 |
Run |
Hickory Knob |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/27/2015 |
Run |
Pebble 1 |
Easy |
3.0 mi |
31:00 |
10:18 |
|
| 1/9/2016 |
Run |
Gym |
Easy |
3.6 mi |
31:00 |
8:42 |
|
| 3/6/2016 |
Run |
Pebble 1 |
Easy |
3.0 mi |
31:00 |
10:16 |
|
| 5/3/2016 |
Run |
Gym |
Easy |
3.6 mi |
31:00 |
8:43 |
|
| 5/9/2016 |
Run |
Gym |
Easy |
3.6 mi |
31:00 |
8:42 |
|
| 5/31/2016 |
Run |
Gym |
Easy |
3.6 mi |
31:00 |
8:42 |
|
| 6/3/2016 |
Run |
Pebble 1 |
Easy |
3.0 mi |
31:00 |
10:18 |
|
| 12/28/2015 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:42 |
|
| 12/29/2015 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:42 |
|
| 1/7/2016 |
Run |
Track |
Easy |
3.4 mi |
32:00 |
9:22 |
|
| 2/14/2016 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:42 |
|
| 2/22/2016 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:42 |
|
| 6/6/2016 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:42 |
|
| 6/11/2016 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:42 |
|
| 2/28/2016 |
Run |
Pebble 1 |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 3/30/2016 |
Run |
Pebble 1 |
Easy |
3.2 mi |
33:00 |
10:25 |
|
| 4/6/2016 |
Run |
Pebble 1 |
Easy |
3.2 mi |
33:00 |
10:25 |
|
| 4/7/2016 |
Run |
Pebble 1 |
Easy |
3.2 mi |
33:00 |
10:25 |
|
| 4/11/2016 |
Run |
Pebble 1 |
Easy |
3.1 mi |
33:00 |
10:31 |
|
| 6/8/2016 |
Run |
Pebble 1 |
Easy |
3.1 mi |
33:00 |
10:35 |
|
| 6/9/2016 |
Run |
Pebble 1 |
Easy |
3.2 mi |
33:00 |
10:23 |
|
| 12/26/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 3/13/2016 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 3/20/2016 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 4/30/2016 |
Run |
Gym |
Interval |
4.1 mi |
35:00 |
8:39 |
|
| 5/26/2016 |
Run |
Gym |
Interval |
4.1 mi |
35:00 |
8:38 |
|
| 5/28/2016 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 6/7/2016 |
Run |
Pebble 1 |
Easy |
3.3 mi |
35:00 |
10:29 |
|
| 1/6/2016 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:42 |
|
| 4/3/2016 |
Run |
Pebble 1 |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 4/10/2016 |
Run |
Pebble 1 |
Easy |
3.6 mi |
36:00 |
9:56 |
|
| 1/3/2016 |
Run |
Pebble 1 |
Easy |
3.5 mi |
37:00 |
10:28 |
|
| 4/17/2016 |
Run |
Furman |
Easy |
3.8 mi |
37:00 |
9:42 |
|
| 5/29/2016 |
Run |
Gym |
Easy |
4.3 mi |
37:00 |
8:42 |
|
| 5/18/2016 |
Run |
Gym |
Easy |
4.4 mi |
38:00 |
8:40 |
|
| 4/24/2016 |
Run |
Furman |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 5/8/2016 |
Run |
Furman |
Easy |
4.0 mi |
40:00 |
9:59 |
|
| 5/12/2016 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 5/22/2016 |
Run |
Richard Russell SP |
Easy |
4.1 mi |
42:00 |
10:17 |
|
| 5/30/2016 |
Run |
Gym |
Easy |
5.1 mi |
44:00 |
8:42 |
|
| 5/15/2016 |
Run |
Pebble 1 |
Easy |
4.3 mi |
45:00 |
10:23 |
|
|