| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2016 |
Run |
Furman |
Easy |
3.8 mi |
37:00 |
9:42 |
 |
| 4/24/2016 |
Run |
Furman |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 5/8/2016 |
Run |
Furman |
Easy |
4.0 mi |
40:00 |
9:59 |
|
| 12/26/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 12/28/2015 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:42 |
|
| 12/29/2015 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:42 |
|
| 12/30/2015 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 12/31/2015 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 1/4/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:43 |
|
| 1/5/2016 |
Run |
Gym |
Tempo |
3.6 mi |
30:00 |
8:16 |
|
| 1/6/2016 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:42 |
|
| 1/8/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/9/2016 |
Run |
Gym |
Easy |
3.6 mi |
31:00 |
8:42 |
|
| 1/18/2016 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 1/19/2016 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 1/20/2016 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 1/23/2016 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 1/24/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 1/25/2016 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
| 1/26/2016 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 1/27/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 1/28/2016 |
Run |
Gym |
Easy |
3.2 mi |
28:00 |
8:42 |
|
| 2/5/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 2/6/2016 |
Run |
Gym |
Easy |
2.4 mi |
21:00 |
8:43 |
|
| 2/8/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 2/9/2016 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 2/10/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 2/11/2016 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 2/12/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 2/13/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 2/14/2016 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:42 |
|
| 2/15/2016 |
Run |
Gym |
Easy |
3.2 mi |
28:00 |
8:42 |
|
| 2/16/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 2/22/2016 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:42 |
|
| 2/24/2016 |
Run |
Gym |
Easy |
3.2 mi |
28:00 |
8:42 |
|
| 2/26/2016 |
Run |
Gym |
Easy |
2.8 mi |
24:00 |
8:42 |
|
| 3/5/2016 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
| 3/13/2016 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 3/16/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:40 |
|
| 3/20/2016 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 3/21/2016 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 3/25/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 4/1/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/8/2016 |
Run |
Gym |
Easy |
2.7 mi |
23:00 |
8:41 |
|
| 4/12/2016 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:38 |
|
| 4/14/2016 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 4/15/2016 |
Run |
Gym |
Easy |
2.6 mi |
23:00 |
8:43 |
|
| 4/16/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 4/18/2016 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 4/20/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 4/22/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 4/25/2016 |
Run |
Gym |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 4/27/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 4/29/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 4/30/2016 |
Run |
Gym |
Interval |
4.1 mi |
35:00 |
8:39 |
|
| 5/2/2016 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:39 |
|
| 5/3/2016 |
Run |
Gym |
Easy |
3.6 mi |
31:00 |
8:43 |
|
| 5/4/2016 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 5/5/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 5/8/2016 |
Run |
Gym |
Easy |
2.4 mi |
21:00 |
8:43 |
|
| 5/9/2016 |
Run |
Gym |
Easy |
3.6 mi |
31:00 |
8:42 |
|
| 5/10/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/12/2016 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 5/13/2016 |
Run |
Gym |
Easy |
2.7 mi |
23:00 |
8:41 |
|
| 5/16/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/17/2016 |
Run |
Gym |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 5/18/2016 |
Run |
Gym |
Easy |
4.4 mi |
38:00 |
8:40 |
|
| 5/19/2016 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 5/23/2016 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 5/25/2016 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 5/26/2016 |
Run |
Gym |
Interval |
4.1 mi |
35:00 |
8:38 |
|
| 5/27/2016 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 5/28/2016 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 5/29/2016 |
Run |
Gym |
Easy |
4.3 mi |
37:00 |
8:42 |
|
| 5/30/2016 |
Run |
Gym |
Easy |
5.1 mi |
44:00 |
8:42 |
|
| 5/31/2016 |
Run |
Gym |
Easy |
3.6 mi |
31:00 |
8:42 |
|
| 6/1/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 6/2/2016 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:39 |
|
| 6/3/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 6/6/2016 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:42 |
|
| 6/8/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 6/11/2016 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:42 |
|
| 6/5/2016 |
Run |
Hickory Knob |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/4/2016 |
Run |
Home loop |
Easy |
2.4 mi |
25:00 |
10:28 |
|
| 1/21/2016 |
Run |
Home loop |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 2/7/2016 |
Run |
Home loop |
Easy |
2.0 mi |
21:00 |
10:18 |
|
| 2/17/2016 |
Run |
Home loop |
Easy |
2.1 mi |
21:00 |
10:06 |
|
| 2/23/2016 |
Run |
Home loop |
Easy |
2.2 mi |
22:00 |
10:14 |
|
| 2/25/2016 |
Run |
Home loop |
Easy |
2.2 mi |
23:00 |
10:22 |
|
| 2/29/2016 |
Run |
Home loop |
Easy |
2.2 mi |
23:00 |
10:36 |
|
| 3/1/2016 |
Run |
Home loop |
Easy |
1.1 mi |
12:00 |
10:32 |
|
| 3/2/2016 |
Run |
Home loop |
Easy |
2.2 mi |
23:00 |
10:42 |
|
| 3/3/2016 |
Run |
Home loop |
Easy |
2.2 mi |
23:00 |
10:42 |
|
| 3/4/2016 |
Run |
Home loop |
Easy |
2.1 mi |
21:00 |
10:12 |
|
| 3/7/2016 |
Run |
Home loop |
Easy |
2.0 mi |
21:00 |
10:34 |
|
| 3/8/2016 |
Run |
Home loop |
Easy |
2.1 mi |
22:00 |
10:17 |
|
| 3/9/2016 |
Run |
Home loop |
Easy |
2.3 mi |
23:00 |
10:11 |
|
| 3/11/2016 |
Run |
Home loop |
Easy |
2.0 mi |
21:00 |
10:21 |
|
| 3/14/2016 |
Run |
Home loop |
Easy |
2.1 mi |
23:00 |
10:45 |
|
| 3/15/2016 |
Run |
Home loop |
Easy |
1.3 mi |
14:00 |
11:12 |
|
|