Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/25/2016 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
3/5/2016 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
1/5/2016 |
Run |
Gym |
Tempo |
3.6 mi |
30:00 |
8:16 |
|
5/17/2016 |
Run |
Gym |
Easy |
3.6 mi |
30:00 |
8:28 |
|
1/8/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:35 |
|
4/1/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:35 |
|
4/25/2016 |
Run |
Gym |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
5/26/2016 |
Run |
Gym |
Interval |
4.1 mi |
35:00 |
8:38 |
|
4/12/2016 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:38 |
|
5/2/2016 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:39 |
|
6/2/2016 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:39 |
|
4/30/2016 |
Run |
Gym |
Interval |
4.1 mi |
35:00 |
8:39 |
|
3/16/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:40 |
|
5/18/2016 |
Run |
Gym |
Easy |
4.4 mi |
38:00 |
8:40 |
|
4/8/2016 |
Run |
Gym |
Easy |
2.7 mi |
23:00 |
8:41 |
|
5/13/2016 |
Run |
Gym |
Easy |
2.7 mi |
23:00 |
8:41 |
|
2/12/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
6/1/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
6/8/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
12/31/2015 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:41 |
|
2/11/2016 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:41 |
|
1/9/2016 |
Run |
Gym |
Easy |
3.6 mi |
31:00 |
8:42 |
|
5/9/2016 |
Run |
Gym |
Easy |
3.6 mi |
31:00 |
8:42 |
|
5/31/2016 |
Run |
Gym |
Easy |
3.6 mi |
31:00 |
8:42 |
|
12/26/2015 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
3/13/2016 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
3/20/2016 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
5/29/2016 |
Run |
Gym |
Easy |
4.3 mi |
37:00 |
8:42 |
|
12/28/2015 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:42 |
|
12/29/2015 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:42 |
|
12/30/2015 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
1/6/2016 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:42 |
|
1/18/2016 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
1/19/2016 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
1/20/2016 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
1/24/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
1/26/2016 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
1/27/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
1/28/2016 |
Run |
Gym |
Easy |
3.2 mi |
28:00 |
8:42 |
|
2/5/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
2/8/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
2/10/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
2/13/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
2/14/2016 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:42 |
|
2/15/2016 |
Run |
Gym |
Easy |
3.2 mi |
28:00 |
8:42 |
|
2/16/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
2/22/2016 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:42 |
|
2/24/2016 |
Run |
Gym |
Easy |
3.2 mi |
28:00 |
8:42 |
|
2/26/2016 |
Run |
Gym |
Easy |
2.8 mi |
24:00 |
8:42 |
|
3/21/2016 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
3/25/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
4/16/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
4/20/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
4/22/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
4/27/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
4/29/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
5/5/2016 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
5/10/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
5/12/2016 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:42 |
|
5/16/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
5/23/2016 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
5/25/2016 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
5/27/2016 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
5/30/2016 |
Run |
Gym |
Easy |
5.1 mi |
44:00 |
8:42 |
|
6/3/2016 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
6/6/2016 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:42 |
|
6/11/2016 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:42 |
|
5/28/2016 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:43 |
|
5/3/2016 |
Run |
Gym |
Easy |
3.6 mi |
31:00 |
8:43 |
|
1/23/2016 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
2/9/2016 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
4/14/2016 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
4/18/2016 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
5/4/2016 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
5/19/2016 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:43 |
|
1/4/2016 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:43 |
|
4/15/2016 |
Run |
Gym |
Easy |
2.6 mi |
23:00 |
8:43 |
|
2/6/2016 |
Run |
Gym |
Easy |
2.4 mi |
21:00 |
8:43 |
|
5/8/2016 |
Run |
Gym |
Easy |
2.4 mi |
21:00 |
8:43 |
|
1/7/2016 |
Run |
Track |
Easy |
3.4 mi |
32:00 |
9:22 |
|
3/27/2016 |
Run |
Track |
Easy |
3.1 mi |
30:00 |
9:34 |
|
4/17/2016 |
Run |
Furman |
Easy |
3.8 mi |
37:00 |
9:42 |
|
1/2/2016 |
Run |
Pebble 1 |
Easy |
2.2 mi |
22:00 |
9:50 |
|
4/10/2016 |
Run |
Pebble 1 |
Easy |
3.6 mi |
36:00 |
9:56 |
|
4/24/2016 |
Run |
Furman |
Easy |
4.0 mi |
40:00 |
9:56 |
|
1/1/2016 |
Run |
Pebble 1 |
Easy |
3.0 mi |
30:00 |
9:57 |
|
3/22/2016 |
Run |
Home loop |
Easy |
1.6 mi |
16:00 |
9:57 |
|
5/23/2016 |
Run |
Home loop |
Easy |
2.4 mi |
24:00 |
9:58 |
|
5/8/2016 |
Run |
Furman |
Easy |
4.0 mi |
40:00 |
9:59 |
|
6/5/2016 |
Run |
Hickory Knob |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/13/2016 |
Run |
Home loop |
Easy |
2.2 mi |
22:00 |
10:03 |
|
2/18/2016 |
Run |
P |
Easy |
2.1 mi |
21:00 |
10:03 |
|
6/1/2016 |
Run |
Home loop |
Easy |
2.4 mi |
24:00 |
10:06 |
|
6/10/2016 |
Run |
Home loop |
Easy |
2.3 mi |
23:00 |
10:06 |
|
2/17/2016 |
Run |
Home loop |
Easy |
2.1 mi |
21:00 |
10:06 |
|
3/23/2016 |
Run |
Home loop |
Easy |
2.1 mi |
21:00 |
10:06 |
|
5/24/2016 |
Run |
Home loop |
Easy |
2.5 mi |
25:00 |
10:08 |
|
3/10/2016 |
Run |
Pebble 1 |
Easy |
2.6 mi |
26:00 |
10:10 |
|
3/9/2016 |
Run |
Home loop |
Easy |
2.3 mi |
23:00 |
10:11 |
|
4/27/2016 |
Run |
Home loop |
Easy |
2.3 mi |
23:00 |
10:11 |
|
|