| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2013 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 2/21/2013 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2013 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/7/2013 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/31/2013 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/28/2013 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2013 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2013 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2013 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2013 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/7/2013 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2013 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/17/2012 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/13/2012 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/10/2012 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/7/2012 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/3/2012 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/29/2012 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/6/2012 |
Run |
Gym |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/2/2012 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/30/2012 |
Run |
Gym |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/26/2012 |
Run |
Gym |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/23/2012 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/19/2012 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2012 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:36 |
|
| 1/16/2012 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2012 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2012 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/5/2012 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2012 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2011 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/12/2011 |
Run |
Gym |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/8/2011 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/6/2011 |
Run |
Gym |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/1/2011 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/28/2011 |
Run |
Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/17/2011 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/15/2011 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/11/2011 |
Run |
Gym |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 11/10/2011 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/8/2011 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/3/2011 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/1/2011 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/14/2011 |
Run |
Gym |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/7/2011 |
Run |
Gym |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/3/2011 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/31/2011 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/27/2011 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/24/2011 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2011 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2011 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/7/2011 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/3/2011 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/17/2010 |
Run |
Gym |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/6/2010 |
Run |
Gym |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/2/2010 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/1/2010 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:51 |
|
| 11/29/2010 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/24/2010 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/18/2010 |
Run |
Gym |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/12/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 11/12/2010 |
Run |
Home loop |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 11/11/2010 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/4/2010 |
Run |
Gym |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/28/2010 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/1/2010 |
Run |
Gym |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/28/2010 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/7/2010 |
Run |
Gym |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/4/2010 |
Run |
Gym |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/21/2009 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/17/2009 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/14/2009 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/10/2009 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/7/2009 |
Run |
Gym |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 12/3/2009 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/30/2009 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/23/2009 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/19/2009 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/12/2009 |
Run |
Gym |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/3/2009 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/27/2009 |
Run |
Gym |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/15/2009 |
Run |
Gym |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/13/2009 |
Run |
Gym |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/9/2009 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 10/8/2009 |
Run |
Gym |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/12/2009 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/10/2009 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/5/2009 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/3/2009 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/26/2009 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/24/2009 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/17/2009 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/16/2009 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/12/2009 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/10/2009 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/9/2009 |
Run |
Gym |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/3/2009 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2009 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/27/2009 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2009 |
Run |
Gym |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|