Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
12/26/2023 |
Run |
Home Loop W |
Easy |
1.0 mi |
30:00 |
30:00 |
|
1/15/2024 |
Run |
Gym |
Easy |
1.0 mi |
15:00 |
15:00 |
|
2/2/2024 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
10/29/2023 |
Run |
Home loop |
Easy |
1.1 mi |
20:00 |
19:03 |
|
9/7/2023 |
Run |
Gym |
Easy |
1.1 mi |
15:00 |
13:39 |
|
12/21/2023 |
Run |
Gym |
Easy |
1.2 mi |
15:00 |
13:03 |
|
12/8/2023 |
Run |
Dreher State park |
Easy |
1.3 mi |
25:00 |
20:00 |
|
12/2/2023 |
Run |
Home Loop W |
Easy |
1.3 mi |
25:00 |
19:32 |
|
10/9/2023 |
Run |
Home loop |
Easy |
1.3 mi |
22:00 |
16:56 |
|
11/17/2023 |
Run |
Home Loop W-J |
Easy |
1.4 mi |
22:00 |
15:50 |
|
10/30/2023 |
Run |
Gym |
Easy |
1.4 mi |
22:00 |
15:43 |
|
12/12/2023 |
Run |
Gym |
Easy |
1.4 mi |
20:00 |
14:18 |
|
2/10/2024 |
Run |
Home Loop W |
Easy |
1.5 mi |
29:00 |
19:52 |
|
12/19/2023 |
Run |
Home Loop W |
Easy |
1.5 mi |
29:00 |
19:20 |
|
12/20/2023 |
Run |
Home Loop W |
Easy |
1.5 mi |
30:00 |
20:00 |
|
12/22/2023 |
Run |
Home Loop W |
Easy |
1.5 mi |
30:00 |
20:00 |
|
1/13/2024 |
Run |
Home Loop W |
Easy |
1.5 mi |
31:00 |
20:24 |
|
12/12/2023 |
Run |
Gym |
Easy |
1.6 mi |
30:00 |
19:22 |
|
9/17/2023 |
Run |
Gym |
Easy |
1.6 mi |
25:00 |
15:38 |
|
9/19/2023 |
Run |
Gym |
Easy |
1.6 mi |
25:00 |
15:38 |
|
11/3/2023 |
Run |
Gym |
Easy |
1.6 mi |
25:00 |
15:38 |
|
11/22/2023 |
Run |
Home Loop W |
Easy |
1.6 mi |
35:00 |
21:53 |
|
1/2/2024 |
Run |
Gym |
Easy |
1.6 mi |
25:00 |
15:38 |
|
12/24/2023 |
Run |
Gym |
Easy |
1.7 mi |
25:00 |
14:43 |
|
1/3/2024 |
Run |
Gym |
Easy |
1.7 mi |
25:00 |
14:43 |
|
1/6/2024 |
Run |
Gym |
Easy |
1.7 mi |
25:00 |
14:43 |
|
1/31/2024 |
Run |
Gym |
Easy |
1.9 mi |
25:00 |
13:10 |
|
9/15/2023 |
Run |
Gym |
Easy |
2.0 mi |
30:00 |
15:00 |
|
9/27/2023 |
Run |
Home loop |
Easy |
2.0 mi |
42:00 |
21:00 |
|
2/5/2024 |
Run |
Gym |
Easy |
2.0 mi |
25:00 |
12:30 |
|
9/30/2023 |
Run |
Home loop |
Easy |
2.0 mi |
37:00 |
18:25 |
|
11/20/2023 |
Run |
Home Loop W |
Easy |
2.0 mi |
35:00 |
17:25 |
|
12/15/2023 |
Run |
Home Loop W |
Easy |
2.0 mi |
40:00 |
19:55 |
|
10/1/2023 |
Run |
Home loop |
Easy |
2.0 mi |
40:00 |
19:49 |
|
10/11/2023 |
Run |
Otter Park |
Easy |
2.0 mi |
40:00 |
19:49 |
|
12/4/2023 |
Run |
Home Loop W |
Easy |
2.0 mi |
38:00 |
18:49 |
|
9/23/2023 |
Run |
RBR State park |
Easy |
2.1 mi |
55:00 |
26:50 |
|
10/4/2023 |
Run |
Home loop |
Easy |
2.1 mi |
40:00 |
19:14 |
|
9/9/2023 |
Run |
Gym |
Easy |
2.1 mi |
30:00 |
14:18 |
|
12/13/2023 |
Run |
Gym |
Easy |
2.1 mi |
30:00 |
14:18 |
|
12/15/2023 |
Run |
Gym |
Easy |
2.1 mi |
30:00 |
14:18 |
|
1/16/2024 |
Run |
Gym |
Easy |
2.1 mi |
30:00 |
14:18 |
|
10/20/2023 |
Run |
Home loop |
Easy |
2.2 mi |
40:00 |
18:37 |
|
9/29/2023 |
Run |
Home loop |
Easy |
2.2 mi |
45:00 |
20:28 |
|
1/20/2024 |
Run |
Gym |
Easy |
2.2 mi |
30:00 |
13:39 |
|
1/29/2024 |
Run |
Gym |
Easy |
2.2 mi |
30:00 |
13:39 |
|
12/5/2023 |
Run |
Home Loop W |
Easy |
2.2 mi |
42:00 |
19:01 |
|
10/3/2023 |
Run |
Home loop |
Easy |
2.2 mi |
43:00 |
19:23 |
|
12/18/2023 |
Run |
Home Loop W |
Easy |
2.2 mi |
43:00 |
19:12 |
|
10/15/2023 |
Run |
Casa Lago |
Easy |
2.3 mi |
41:00 |
18:09 |
|
12/28/2023 |
Run |
Home Loop W |
Easy |
2.3 mi |
47:00 |
20:48 |
|
11/6/2023 |
Run |
Home loop |
Easy |
2.3 mi |
35:00 |
15:18 |
|
9/16/2023 |
Run |
Gym |
Easy |
2.3 mi |
35:00 |
15:14 |
|
10/31/2023 |
Run |
Gym |
Easy |
2.3 mi |
44:00 |
19:08 |
|
2/7/2024 |
Run |
Gym |
Easy |
2.3 mi |
30:00 |
13:03 |
|
2/8/2024 |
Run |
Gym |
Easy |
2.3 mi |
30:00 |
13:03 |
|
12/6/2023 |
Run |
Home Loop W |
Easy |
2.3 mi |
45:00 |
19:29 |
|
11/10/2023 |
Run |
Home loop |
Easy |
2.3 mi |
44:00 |
18:49 |
|
1/5/2024 |
Run |
Home Loop W |
Easy |
2.4 mi |
46:00 |
19:35 |
|
10/10/2023 |
Run |
Home loop |
Easy |
2.4 mi |
37:00 |
15:37 |
|
11/9/2023 |
Run |
Home loop |
Easy |
2.4 mi |
37:00 |
15:37 |
|
11/19/2023 |
Run |
Home Loop W |
Easy |
2.4 mi |
42:00 |
17:44 |
|
10/19/2023 |
Run |
Home loop |
Easy |
2.4 mi |
43:00 |
18:05 |
|
12/23/2023 |
Run |
Home Loop W |
Easy |
2.4 mi |
47:00 |
19:45 |
|
12/29/2023 |
Run |
Home Loop W |
Easy |
2.4 mi |
47:00 |
19:45 |
|
10/17/2023 |
Run |
Home loop |
Easy |
2.4 mi |
45:00 |
18:50 |
|
8/22/2023 |
Run |
Gym |
Easy |
2.4 mi |
30:00 |
12:30 |
|
8/25/2023 |
Run |
Gym |
Easy |
2.4 mi |
35:00 |
14:35 |
|
9/5/2023 |
Run |
Gym |
Easy |
2.4 mi |
30:00 |
12:30 |
|
9/26/2023 |
Run |
Gym |
Easy |
2.4 mi |
45:00 |
18:45 |
|
10/7/2023 |
Run |
Home loop |
Easy |
2.4 mi |
41:00 |
17:01 |
|
11/15/2023 |
Run |
Home Loop W |
Easy |
2.4 mi |
44:00 |
18:16 |
|
11/14/2023 |
Run |
Home Loop W-J |
Easy |
2.4 mi |
38:00 |
15:43 |
|
11/4/2023 |
Run |
Gym |
Easy |
2.4 mi |
42:00 |
17:13 |
|
10/8/2023 |
Run |
Home loop |
Easy |
2.5 mi |
40:00 |
16:20 |
|
1/19/2024 |
Run |
Gym |
Easy |
2.5 mi |
35:00 |
14:00 |
|
1/12/2024 |
Run |
Home Loop W |
Easy |
2.5 mi |
52:00 |
20:44 |
|
12/21/2023 |
Run |
Home Loop W |
Easy |
2.5 mi |
49:00 |
19:23 |
|
11/16/2023 |
Run |
Home Loop W |
Easy |
2.5 mi |
47:00 |
18:31 |
|
12/16/2023 |
Run |
Gym |
Easy |
2.6 mi |
50:00 |
19:32 |
|
11/8/2023 |
Run |
Home loop |
Easy |
2.6 mi |
45:00 |
17:31 |
|
11/21/2023 |
Run |
Home Loop W |
Easy |
2.6 mi |
47:00 |
18:09 |
|
12/11/2023 |
Run |
Gym |
Easy |
2.6 mi |
35:00 |
13:28 |
|
12/7/2023 |
Run |
Dreher State park |
Easy |
2.6 mi |
51:00 |
19:24 |
|
11/28/2023 |
Run |
Gym |
Easy |
2.8 mi |
40:00 |
14:33 |
|
1/7/2024 |
Run |
Gym |
Easy |
2.8 mi |
40:00 |
14:18 |
|
1/9/2024 |
Run |
Gym |
Easy |
2.8 mi |
40:00 |
14:18 |
|
8/19/2023 |
Run |
Gym |
Easy |
3.0 mi |
40:00 |
13:20 |
|
8/21/2023 |
Run |
Gym |
Easy |
3.0 mi |
40:00 |
13:20 |
|
8/24/2023 |
Run |
Gym |
Easy |
3.0 mi |
40:00 |
13:20 |
|
11/7/2023 |
Run |
Gym |
Easy |
3.0 mi |
45:00 |
15:00 |
|
11/11/2023 |
Run |
Gym |
Easy |
3.0 mi |
45:00 |
15:00 |
|
11/12/2023 |
Run |
Furman |
Easy |
3.0 mi |
40:00 |
13:18 |
|
11/13/2023 |
Run |
Home Loop W |
Easy |
3.0 mi |
54:00 |
17:57 |
|
8/23/2023 |
Run |
Gym |
Easy |
3.1 mi |
45:00 |
14:31 |
|
9/2/2023 |
Run |
Gym |
Easy |
3.1 mi |
45:00 |
14:31 |
|
1/18/2024 |
Run |
Gym |
Easy |
3.1 mi |
45:00 |
14:31 |
|
1/25/2024 |
Run |
Gym |
Easy |
3.1 mi |
45:00 |
14:31 |
|
1/27/2024 |
Run |
Gym |
Easy |
3.1 mi |
45:00 |
14:31 |
|
8/20/2023 |
Run |
Gym |
Easy |
3.2 mi |
40:00 |
12:30 |
|
|