| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/8/2023 |
Run |
Gym |
Easy |
3.3 mi |
50:00 |
15:10 |
 |
| 9/11/2023 |
Run |
Gym |
Easy |
3.2 mi |
50:00 |
15:38 |
|
| 9/12/2023 |
Run |
Gym |
Easy |
3.4 mi |
50:00 |
14:43 |
|
| 12/16/2023 |
Run |
Gym |
Easy |
2.6 mi |
50:00 |
19:32 |
|
| 1/26/2024 |
Run |
Gym |
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 12/7/2023 |
Run |
Dreher State park |
Easy |
2.6 mi |
51:00 |
19:24 |
|
| 1/12/2024 |
Run |
Home Loop W |
Easy |
2.5 mi |
52:00 |
20:44 |
|
| 11/13/2023 |
Run |
Home Loop W |
Easy |
3.0 mi |
54:00 |
17:57 |
|
| 9/23/2023 |
Run |
RBR State park |
Easy |
2.1 mi |
55:00 |
26:50 |
|
| 8/27/2023 |
Run |
Gym |
Easy |
4.1 mi |
1:00:00 |
14:39 |
|
| 8/29/2023 |
Run |
Gym |
Easy |
4.3 mi |
1:00:00 |
13:58 |
|
| 8/30/2023 |
Run |
Gym |
Easy |
4.1 mi |
1:00:00 |
14:39 |
|
| 1/14/2024 |
Run |
Gym |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/21/2024 |
Run |
Gym |
Easy |
4.2 mi |
1:00:00 |
14:18 |
|
| 1/28/2024 |
Run |
Gym |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/4/2024 |
Run |
Gym |
Easy |
4.3 mi |
1:00:00 |
13:58 |
|
| 2/6/2024 |
Run |
Gym |
Easy |
4.2 mi |
1:00:00 |
14:18 |
|
| 9/25/2023 |
Run |
RBR State park |
Easy |
3.3 mi |
1:05:00 |
19:28 |
|
|