| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2023 |
Run |
Casa Lago |
Easy |
2.3 mi |
41:00 |
18:09 |
 |
| 12/7/2023 |
Run |
Dreher State park |
Easy |
2.6 mi |
51:00 |
19:24 |
|
| 12/8/2023 |
Run |
Dreher State park |
Easy |
1.3 mi |
25:00 |
20:00 |
|
| 11/12/2023 |
Run |
Furman |
Easy |
3.0 mi |
40:00 |
13:18 |
|
| 8/19/2023 |
Run |
Gym |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/20/2023 |
Run |
Gym |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 8/21/2023 |
Run |
Gym |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/22/2023 |
Run |
Gym |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 8/23/2023 |
Run |
Gym |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 8/24/2023 |
Run |
Gym |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/25/2023 |
Run |
Gym |
Easy |
2.4 mi |
35:00 |
14:35 |
|
| 8/27/2023 |
Run |
Gym |
Easy |
4.1 mi |
1:00:00 |
14:39 |
|
| 8/29/2023 |
Run |
Gym |
Easy |
4.3 mi |
1:00:00 |
13:58 |
|
| 8/30/2023 |
Run |
Gym |
Easy |
4.1 mi |
1:00:00 |
14:39 |
|
| 9/2/2023 |
Run |
Gym |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 9/3/2023 |
Run |
Gym |
Easy |
3.3 mi |
45:00 |
13:39 |
|
| 9/5/2023 |
Run |
Gym |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 9/7/2023 |
Run |
Gym |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 9/8/2023 |
Run |
Gym |
Easy |
3.3 mi |
50:00 |
15:10 |
|
| 9/9/2023 |
Run |
Gym |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 9/11/2023 |
Run |
Gym |
Easy |
3.2 mi |
50:00 |
15:38 |
|
| 9/12/2023 |
Run |
Gym |
Easy |
3.4 mi |
50:00 |
14:43 |
|
| 9/15/2023 |
Run |
Gym |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/16/2023 |
Run |
Gym |
Easy |
2.3 mi |
35:00 |
15:14 |
|
| 9/17/2023 |
Run |
Gym |
Easy |
1.6 mi |
25:00 |
15:38 |
|
| 9/19/2023 |
Run |
Gym |
Easy |
1.6 mi |
25:00 |
15:38 |
|
| 9/26/2023 |
Run |
Gym |
Easy |
2.4 mi |
45:00 |
18:45 |
|
| 10/30/2023 |
Run |
Gym |
Easy |
1.4 mi |
22:00 |
15:43 |
|
| 10/31/2023 |
Run |
Gym |
Easy |
2.3 mi |
44:00 |
19:08 |
|
| 11/3/2023 |
Run |
Gym |
Easy |
1.6 mi |
25:00 |
15:38 |
|
| 11/4/2023 |
Run |
Gym |
Easy |
2.4 mi |
42:00 |
17:13 |
|
| 11/7/2023 |
Run |
Gym |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 11/11/2023 |
Run |
Gym |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 11/28/2023 |
Run |
Gym |
Easy |
2.8 mi |
40:00 |
14:33 |
|
| 12/11/2023 |
Run |
Gym |
Easy |
2.6 mi |
35:00 |
13:28 |
|
| 12/12/2023 |
Run |
Gym |
Easy |
1.6 mi |
30:00 |
19:22 |
|
| 12/12/2023 |
Run |
Gym |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 12/13/2023 |
Run |
Gym |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 12/15/2023 |
Run |
Gym |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 12/16/2023 |
Run |
Gym |
Easy |
2.6 mi |
50:00 |
19:32 |
|
| 12/17/2023 |
Run |
Gym |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 12/21/2023 |
Run |
Gym |
Easy |
1.2 mi |
15:00 |
13:03 |
|
| 12/24/2023 |
Run |
Gym |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 1/2/2024 |
Run |
Gym |
Easy |
1.6 mi |
25:00 |
15:38 |
|
| 1/3/2024 |
Run |
Gym |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 1/6/2024 |
Run |
Gym |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 1/7/2024 |
Run |
Gym |
Easy |
2.8 mi |
40:00 |
14:18 |
|
| 1/9/2024 |
Run |
Gym |
Easy |
2.8 mi |
40:00 |
14:18 |
|
| 1/14/2024 |
Run |
Gym |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/15/2024 |
Run |
Gym |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/16/2024 |
Run |
Gym |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 1/18/2024 |
Run |
Gym |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 1/19/2024 |
Run |
Gym |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 1/20/2024 |
Run |
Gym |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 1/21/2024 |
Run |
Gym |
Easy |
4.2 mi |
1:00:00 |
14:18 |
|
| 1/23/2024 |
Run |
Gym |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 1/25/2024 |
Run |
Gym |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 1/26/2024 |
Run |
Gym |
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 1/27/2024 |
Run |
Gym |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 1/28/2024 |
Run |
Gym |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/29/2024 |
Run |
Gym |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 1/30/2024 |
Run |
Gym |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 1/31/2024 |
Run |
Gym |
Easy |
1.9 mi |
25:00 |
13:10 |
|
| 2/2/2024 |
Run |
Gym |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/3/2024 |
Run |
Gym |
Easy |
3.3 mi |
45:00 |
13:39 |
|
| 2/4/2024 |
Run |
Gym |
Easy |
4.3 mi |
1:00:00 |
13:58 |
|
| 2/5/2024 |
Run |
Gym |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/6/2024 |
Run |
Gym |
Easy |
4.2 mi |
1:00:00 |
14:18 |
|
| 2/7/2024 |
Run |
Gym |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/8/2024 |
Run |
Gym |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 9/27/2023 |
Run |
Home loop |
Easy |
2.0 mi |
42:00 |
21:00 |
|
| 9/29/2023 |
Run |
Home loop |
Easy |
2.2 mi |
45:00 |
20:28 |
|
| 9/30/2023 |
Run |
Home loop |
Easy |
2.0 mi |
37:00 |
18:25 |
|
| 10/1/2023 |
Run |
Home loop |
Easy |
2.0 mi |
40:00 |
19:49 |
|
| 10/3/2023 |
Run |
Home loop |
Easy |
2.2 mi |
43:00 |
19:23 |
|
| 10/4/2023 |
Run |
Home loop |
Easy |
2.1 mi |
40:00 |
19:14 |
|
| 10/7/2023 |
Run |
Home loop |
Easy |
2.4 mi |
41:00 |
17:01 |
|
| 10/8/2023 |
Run |
Home loop |
Easy |
2.5 mi |
40:00 |
16:20 |
|
| 10/9/2023 |
Run |
Home loop |
Easy |
1.3 mi |
22:00 |
16:56 |
|
| 10/10/2023 |
Run |
Home loop |
Easy |
2.4 mi |
37:00 |
15:37 |
|
| 10/17/2023 |
Run |
Home loop |
Easy |
2.4 mi |
45:00 |
18:50 |
|
| 10/19/2023 |
Run |
Home loop |
Easy |
2.4 mi |
43:00 |
18:05 |
|
| 10/20/2023 |
Run |
Home loop |
Easy |
2.2 mi |
40:00 |
18:37 |
|
| 10/29/2023 |
Run |
Home loop |
Easy |
1.1 mi |
20:00 |
19:03 |
|
| 11/6/2023 |
Run |
Home loop |
Easy |
2.3 mi |
35:00 |
15:18 |
|
| 11/8/2023 |
Run |
Home loop |
Easy |
2.6 mi |
45:00 |
17:31 |
|
| 11/9/2023 |
Run |
Home loop |
Easy |
2.4 mi |
37:00 |
15:37 |
|
| 11/10/2023 |
Run |
Home loop |
Easy |
2.3 mi |
44:00 |
18:49 |
|
| 11/13/2023 |
Run |
Home Loop W |
Easy |
3.0 mi |
54:00 |
17:57 |
|
| 11/15/2023 |
Run |
Home Loop W |
Easy |
2.4 mi |
44:00 |
18:16 |
|
| 11/16/2023 |
Run |
Home Loop W |
Easy |
2.5 mi |
47:00 |
18:31 |
|
| 11/19/2023 |
Run |
Home Loop W |
Easy |
2.4 mi |
42:00 |
17:44 |
|
| 11/20/2023 |
Run |
Home Loop W |
Easy |
2.0 mi |
35:00 |
17:25 |
|
| 11/21/2023 |
Run |
Home Loop W |
Easy |
2.6 mi |
47:00 |
18:09 |
|
| 11/22/2023 |
Run |
Home Loop W |
Easy |
1.6 mi |
35:00 |
21:53 |
|
| 12/2/2023 |
Run |
Home Loop W |
Easy |
1.3 mi |
25:00 |
19:32 |
|
| 12/4/2023 |
Run |
Home Loop W |
Easy |
2.0 mi |
38:00 |
18:49 |
|
| 12/5/2023 |
Run |
Home Loop W |
Easy |
2.2 mi |
42:00 |
19:01 |
|
| 12/6/2023 |
Run |
Home Loop W |
Easy |
2.3 mi |
45:00 |
19:29 |
|
| 12/15/2023 |
Run |
Home Loop W |
Easy |
2.0 mi |
40:00 |
19:55 |
|
|