| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2013 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
 |
| 8/8/2013 |
Run |
Home loop |
Easy |
2.2 mi |
22:00 |
10:03 |
|
| 8/7/2013 |
Run |
Gym |
Tempo |
4.7 mi |
40:00 |
8:32 |
|
| 8/6/2013 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 8/5/2013 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 8/4/2013 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:53 |
|
| 8/4/2013 |
Run |
Pebble 1 |
Easy |
3.6 mi |
36:00 |
9:54 |
|
| 8/3/2013 |
Run |
Gym |
Tempo |
4.6 mi |
40:00 |
8:38 |
|
| 8/2/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 8/1/2013 |
Run |
Home loop |
Easy |
2.1 mi |
22:00 |
10:20 |
|
| 7/31/2013 |
Run |
Sassafras Hills |
Hill |
4.1 mi |
44:00 |
10:44 |
|
| 7/30/2013 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:52 |
|
| 7/29/2013 |
Run |
Pebble 1 |
Easy |
3.4 mi |
24:00 |
7:00 |
|
| 7/28/2013 |
Run |
Gym |
Long |
6.0 mi |
53:00 |
8:50 |
|
| 7/27/2013 |
Run |
Gym |
Interval |
5.2 mi |
45:00 |
8:37 |
|
| 7/26/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 7/25/2013 |
Run |
Home loop |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 7/24/2013 |
Run |
Gym |
Easy |
2.6 mi |
22:00 |
8:38 |
|
| 7/24/2013 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 7/23/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 7/22/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 7/21/2013 |
Run |
Gym |
Long |
5.7 mi |
50:00 |
8:51 |
|
| 7/20/2013 |
Run |
Gym |
Easy |
4.2 mi |
36:00 |
8:38 |
|
| 7/19/2013 |
Run |
Pebble 1 |
Easy |
3.4 mi |
33:00 |
9:52 |
|
| 7/18/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 7/17/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 7/16/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 7/15/2013 |
Run |
Gym |
Easy |
4.2 mi |
36:00 |
8:38 |
|
| 7/14/2013 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
| 7/13/2013 |
Run |
Gym |
Easy |
3.8 mi |
34:00 |
8:52 |
|
| 7/12/2013 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 7/11/2013 |
Run |
Home loop |
Easy |
1.6 mi |
16:00 |
10:04 |
|
| 7/10/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 7/9/2013 |
Run |
Gym |
Interval |
4.2 mi |
36:00 |
8:36 |
|
| 7/8/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 7/7/2013 |
Run |
Gym |
Long |
5.2 mi |
46:00 |
8:51 |
|
| 7/6/2013 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:53 |
|
| 7/5/2013 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 7/4/2013 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 7/3/2013 |
Run |
Gym |
Easy |
3.6 mi |
31:00 |
8:44 |
|
| 7/2/2013 |
Run |
Gym |
Easy |
2.9 mi |
26:00 |
8:51 |
|
| 7/1/2013 |
Run |
Gym |
Interval |
4.1 mi |
35:00 |
8:38 |
|
| 6/30/2013 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:49 |
|
| 6/29/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 6/28/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 6/27/2013 |
Run |
Home loop |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/26/2013 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 6/25/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 6/24/2013 |
Run |
Gym |
Interval |
4.1 mi |
36:00 |
8:54 |
|
| 6/23/2013 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 6/22/2013 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:53 |
|
| 6/21/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 6/20/2013 |
Run |
Home loop |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 6/19/2013 |
Run |
Gym |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 6/18/2013 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 6/17/2013 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 6/16/2013 |
Run |
Track |
Easy |
2.1 mi |
20:00 |
9:40 |
|
| 6/15/2013 |
Run |
Pebble 1 |
Easy |
3.6 mi |
37:00 |
10:21 |
|
| 6/14/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 6/13/2013 |
Run |
Home loop |
Easy |
2.2 mi |
22:00 |
10:14 |
|
| 6/12/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 6/11/2013 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 6/10/2013 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 6/7/2013 |
Run |
Elijah Clark State Park |
Easy |
2.0 mi |
20:00 |
9:55 |
|
| 6/6/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 6/5/2013 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 6/4/2013 |
Run |
Pebble 1 |
Easy |
3.8 mi |
37:00 |
9:49 |
|
| 6/3/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 6/2/2013 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 6/1/2013 |
Run |
Pebble 1 |
Easy |
4.0 mi |
41:00 |
10:11 |
|
| 5/31/2013 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:49 |
|
| 5/30/2013 |
Run |
Pebble 1 |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 5/28/2013 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 5/28/2013 |
Run |
Home loop |
Easy |
4.1 mi |
40:00 |
9:52 |
|
| 5/27/2013 |
Run |
Hickory Knob |
Easy |
1.0 mi |
10:00 |
9:49 |
|
| 5/26/2013 |
Run |
Hickory Knob |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 5/25/2013 |
Run |
Track |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 5/24/2013 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 5/23/2013 |
Run |
Home loop |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 5/22/2013 |
Run |
Pebble 1 |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 5/22/2013 |
Run |
Pebble 1 |
Easy |
4.0 mi |
42:00 |
10:27 |
|
| 5/21/2013 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 5/20/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 5/19/2013 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 5/16/2013 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 5/15/2013 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:53 |
|
| 5/15/2013 |
Run |
Pebble 1 |
Easy |
4.0 mi |
40:00 |
9:58 |
|
| 5/14/2013 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 5/13/2013 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:45 |
|
| 5/13/2013 |
Run |
Pebble 1 |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 5/11/2013 |
Run |
Pebble 1 |
Easy |
4.0 mi |
42:00 |
10:27 |
|
| 5/10/2013 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 5/9/2013 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/7/2013 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:53 |
|
| 5/6/2013 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:48 |
|
| 5/4/2013 |
Run |
Pebble 1 |
Easy |
4.1 mi |
40:00 |
9:53 |
|
| 5/3/2013 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:54 |
|
| 5/2/2013 |
Run |
Pebble 1 |
Easy |
4.0 mi |
40:00 |
9:59 |
|
| 5/1/2013 |
Run |
Pebble 1 |
Easy |
3.3 mi |
32:00 |
9:37 |
|
| 4/30/2013 |
Run |
Gym |
Easy |
2.7 mi |
24:00 |
8:52 |
|
|