| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2011 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:38 |
 |
| 1/27/2011 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:30 |
|
| 1/26/2011 |
Run |
Gym |
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 1/25/2011 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 1/24/2011 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 1/23/2011 |
Run |
Pebble 1 |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 1/22/2011 |
Run |
Gym |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 1/21/2011 |
Run |
Gym |
Easy |
3.6 mi |
31:00 |
8:39 |
|
| 1/21/2011 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/20/2011 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 1/19/2011 |
Run |
Furman |
Easy |
7.0 mi |
1:02:00 |
8:50 |
|
| 1/18/2011 |
Run |
Gym |
Easy |
7.2 mi |
1:01:00 |
8:32 |
|
| 1/17/2011 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:45 |
|
| 1/16/2011 |
Run |
P |
Easy |
5.0 mi |
43:00 |
8:34 |
|
| 1/15/2011 |
Run |
Gym |
Tempo |
7.4 mi |
1:02:00 |
8:25 |
|
| 1/14/2011 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:38 |
|
| 1/13/2011 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:38 |
|
| 1/12/2011 |
Run |
Gym |
Easy |
6.0 mi |
52:00 |
8:37 |
|
| 1/11/2011 |
Run |
Gym |
Easy |
7.0 mi |
1:01:53 |
8:51 |
|
| 1/9/2011 |
Run |
Gym |
Tempo |
7.3 mi |
1:00:00 |
8:12 |
|
| 1/8/2011 |
Run |
Gym |
Easy |
3.6 mi |
31:00 |
8:36 |
|
| 1/7/2011 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:43 |
|
| 1/6/2011 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 1/5/2011 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:38 |
|
| 1/4/2011 |
Run |
Furman |
Easy |
7.0 mi |
1:02:00 |
8:51 |
|
| 1/3/2011 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 1/2/2011 |
Run |
Pebble 1 |
Easy |
3.4 mi |
31:00 |
9:06 |
|
| 1/1/2011 |
Run |
Pebble 1 |
Easy |
6.6 mi |
1:00:00 |
9:04 |
|
| 12/31/2010 |
Run |
Home loop |
Easy |
3.4 mi |
31:00 |
9:11 |
|
| 12/30/2010 |
Run |
Home loop |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 12/29/2010 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 12/28/2010 |
Run |
Gym |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 12/27/2010 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 12/26/2010 |
Run |
Gym |
Tempo |
7.9 mi |
1:05:00 |
8:12 |
|
| 12/24/2010 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:44 |
|
| 12/23/2010 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/23/2010 |
Run |
Gym |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 12/22/2010 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:38 |
|
| 12/21/2010 |
Run |
Gym |
Interval |
7.3 mi |
1:01:00 |
8:22 |
|
| 12/20/2010 |
Run |
Gym |
Easy |
7.1 mi |
1:00:00 |
8:27 |
|
| 12/19/2010 |
Run |
Pebble 1 |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 12/18/2010 |
Run |
Gym |
Tempo |
5.1 mi |
41:00 |
8:08 |
|
| 12/17/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 12/16/2010 |
Run |
Gym |
Tempo |
5.0 mi |
42:00 |
8:22 |
|
| 12/15/2010 |
Run |
Gym |
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 12/14/2010 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:46 |
|
| 12/13/2010 |
Run |
Gym |
Easy |
6.1 mi |
52:00 |
8:33 |
|
| 12/12/2010 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/11/2010 |
Run |
Kiawah 1/2 |
Race |
13.1 mi |
1:54:11 |
8:43 |
|
| 12/9/2010 |
Run |
Gym |
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 12/8/2010 |
Run |
Gym |
Easy |
5.3 mi |
45:00 |
8:34 |
|
| 12/7/2010 |
Run |
Gym |
Tempo |
6.4 mi |
50:00 |
7:53 |
|
| 12/6/2010 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 12/5/2010 |
Run |
Furman |
Long |
10.2 mi |
1:29:10 |
8:43 |
|
| 12/3/2010 |
Run |
Furman |
Easy |
6.5 mi |
59:02 |
9:05 |
|
| 12/2/2010 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:40 |
|
| 11/30/2010 |
Run |
Gym |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 11/29/2010 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 11/28/2010 |
Run |
Gym |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 11/26/2010 |
Run |
Gym |
Tempo |
5.7 mi |
45:00 |
7:53 |
|
| 11/25/2010 |
Run |
Pebble 2 |
Easy |
6.7 mi |
1:00:00 |
9:02 |
|
| 11/24/2010 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 11/23/2010 |
Run |
Gym |
Easy |
4.2 mi |
36:00 |
8:38 |
|
|