| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2014 |
Run |
Home loop |
Easy |
4.6 mi |
48:00 |
10:32 |
 |
| 12/3/2014 |
Run |
Gym |
Tempo |
6.0 mi |
48:00 |
7:58 |
|
| 12/2/2014 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:45 |
|
| 12/2/2014 |
Run |
Home loop |
Easy |
3.6 mi |
38:00 |
10:43 |
|
| 12/1/2014 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:45 |
|
| 12/1/2014 |
Run |
Home loop |
Easy |
4.5 mi |
47:00 |
10:29 |
|
| 11/30/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 11/30/2014 |
Run |
Hickory Knob |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 11/29/2014 |
Run |
Hickory Knob |
Easy |
3.3 mi |
33:00 |
9:57 |
|
| 11/28/2014 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 11/27/2014 |
Run |
P |
Long |
8.2 mi |
1:21:00 |
9:57 |
|
| 11/26/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 11/25/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 11/25/2014 |
Run |
Home loop |
Easy |
4.5 mi |
46:00 |
10:15 |
|
| 11/24/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 11/24/2014 |
Run |
Home loop |
Easy |
4.3 mi |
45:00 |
10:34 |
|
| 11/23/2014 |
Run |
Hickory Knob |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 11/22/2014 |
Run |
Pebble 1 |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 11/21/2014 |
Run |
Gym |
Tempo |
5.6 mi |
45:00 |
8:02 |
|
| 11/20/2014 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 11/20/2014 |
Run |
Home loop |
Easy |
3.5 mi |
36:00 |
10:12 |
|
| 11/19/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 11/19/2014 |
Run |
Home loop |
Easy |
5.5 mi |
58:00 |
10:30 |
|
| 11/18/2014 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 11/18/2014 |
Run |
Home loop |
Easy |
4.4 mi |
45:00 |
10:10 |
|
| 11/17/2014 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:44 |
|
| 11/16/2014 |
Run |
Hickory Knob |
Easy |
5.1 mi |
50:00 |
9:55 |
|
| 11/15/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 11/14/2014 |
Run |
Gym |
Tempo |
5.6 mi |
45:00 |
8:01 |
|
| 11/13/2014 |
Run |
Gym |
Easy |
2.4 mi |
21:00 |
8:52 |
|
| 11/13/2014 |
Run |
Home loop |
Easy |
3.6 mi |
37:00 |
10:12 |
|
| 11/12/2014 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:53 |
|
| 11/12/2014 |
Run |
Home loop |
Easy |
4.4 mi |
46:00 |
10:29 |
|
| 11/11/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 11/11/2014 |
Run |
Home loop |
Easy |
4.8 mi |
50:00 |
10:29 |
|
| 11/10/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 11/10/2014 |
Run |
Home loop |
Easy |
4.3 mi |
45:00 |
10:25 |
|
| 11/9/2014 |
Run |
Home loop |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 11/8/2014 |
Run |
Gym |
Tempo |
6.0 mi |
48:00 |
7:58 |
|
| 11/7/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 11/7/2014 |
Run |
Home loop |
Easy |
3.6 mi |
37:00 |
10:21 |
|
| 11/6/2014 |
Run |
Gym |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 11/6/2014 |
Run |
Home loop |
Easy |
3.5 mi |
36:00 |
10:27 |
|
| 11/5/2014 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:47 |
|
| 11/5/2014 |
Run |
Home loop |
Easy |
4.4 mi |
46:00 |
10:22 |
|
| 11/4/2014 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:53 |
|
| 11/4/2014 |
Run |
Home loop |
Easy |
3.6 mi |
36:00 |
9:59 |
|
| 11/3/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 11/3/2014 |
Run |
Home loop |
Easy |
4.6 mi |
48:00 |
10:21 |
|
| 11/2/2014 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 11/1/2014 |
Run |
Gym |
Interval |
7.3 mi |
1:00:00 |
8:16 |
|
| 10/31/2014 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 10/31/2014 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 10/30/2014 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:53 |
|
| 10/30/2014 |
Run |
Home loop |
Easy |
3.6 mi |
37:00 |
10:19 |
|
| 10/29/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 10/29/2014 |
Run |
Home loop |
Easy |
3.5 mi |
36:00 |
10:14 |
|
| 10/28/2014 |
Run |
Home loop |
Easy |
3.5 mi |
35:00 |
10:09 |
|
| 10/27/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 10/27/2014 |
Run |
Home loop |
Easy |
5.2 mi |
53:00 |
10:17 |
|
| 10/26/2014 |
Run |
Home loop |
Easy |
2.5 mi |
25:00 |
9:56 |
|
| 10/25/2014 |
Run |
Gym |
Interval |
6.1 mi |
|
|
|
| 10/24/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 10/24/2014 |
Run |
Home loop |
Easy |
3.1 mi |
31:00 |
9:55 |
|
| 10/23/2014 |
Run |
Home loop |
Easy |
3.6 mi |
37:00 |
10:12 |
|
| 10/23/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 10/22/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 10/22/2014 |
Run |
Home loop |
Easy |
5.2 mi |
53:00 |
10:18 |
|
| 10/21/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 10/21/2014 |
Run |
Home loop |
Easy |
3.6 mi |
36:00 |
10:02 |
|
| 10/20/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 10/20/2014 |
Run |
Home loop |
Easy |
5.2 mi |
55:00 |
10:34 |
|
| 10/19/2014 |
Run |
Home loop |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/18/2014 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 10/16/2014 |
Run |
Home loop |
Easy |
5.1 mi |
53:00 |
10:20 |
|
| 10/15/2014 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 10/15/2014 |
Run |
Home loop |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 10/14/2014 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 10/14/2014 |
Run |
Home loop |
Easy |
3.2 mi |
33:00 |
10:14 |
|
| 10/13/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 10/12/2014 |
Run |
Gym |
Interval |
6.1 mi |
50:00 |
8:14 |
|
| 10/11/2014 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 10/5/2014 |
Run |
P |
Easy |
2.1 mi |
21:00 |
9:55 |
|
| 10/2/2014 |
Run |
Home loop |
Easy |
4.2 mi |
43:00 |
10:16 |
|
| 10/1/2014 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 10/1/2014 |
Run |
Home loop |
Easy |
3.0 mi |
31:00 |
10:14 |
|
|