| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2020 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
 |
| 1/17/2020 |
Run |
Gym |
Interval |
3.3 mi |
30:00 |
8:59 |
|
| 1/16/2020 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:40 |
|
| 1/15/2020 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 1/14/2020 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
8:59 |
|
| 1/13/2020 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
9:00 |
|
| 1/12/2020 |
Run |
Gym |
Easy |
6.6 mi |
1:00:00 |
9:04 |
|
| 1/10/2020 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/9/2020 |
Run |
Gym |
Easy |
2.5 mi |
21:00 |
8:35 |
|
| 1/8/2020 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 1/7/2020 |
Run |
Gym |
Easy |
1.4 mi |
12:00 |
8:31 |
|
| 1/6/2020 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:40 |
|
| 1/5/2020 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 1/4/2020 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 1/3/2020 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
8:55 |
|
| 1/2/2020 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/1/2020 |
Run |
Furman |
Easy |
2.5 mi |
26:00 |
10:15 |
|
| 12/31/2019 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/30/2019 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/29/2019 |
Run |
Gym |
Interval |
4.6 mi |
40:00 |
8:45 |
|
| 12/28/2019 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:50 |
|
| 12/27/2019 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:40 |
|
| 12/26/2019 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 12/25/2019 |
Run |
Furman |
Easy |
2.6 mi |
28:00 |
10:52 |
|
| 12/24/2019 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/23/2019 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:47 |
|
| 12/22/2019 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 12/21/2019 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 12/20/2019 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:40 |
|
| 12/19/2019 |
Run |
Gym |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 12/18/2019 |
Run |
Gym |
Easy |
2.6 mi |
22:00 |
8:36 |
|
| 12/17/2019 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 12/16/2019 |
Run |
Gym |
Easy |
5.2 mi |
45:00 |
8:44 |
|
| 12/14/2019 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 12/13/2019 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 12/12/2019 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 12/11/2019 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 12/10/2019 |
Run |
Gym |
Interval |
3.4 mi |
30:00 |
8:48 |
|
| 12/9/2019 |
Run |
Gym |
Easy |
4.1 mi |
35:00 |
8:35 |
|
| 12/8/2019 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 12/7/2019 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 12/6/2019 |
Run |
Gym |
Easy |
3.5 mi |
|
|
|
| 12/5/2019 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 12/4/2019 |
Run |
Gym |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 12/3/2019 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:59 |
|
| 12/2/2019 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 12/1/2019 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:40 |
|
| 11/29/2019 |
Run |
Gym |
Easy |
2.3 mi |
|
|
|
| 11/28/2019 |
Run |
Furman |
Easy |
2.4 km |
25:00 |
16:55 |
|
| 11/27/2019 |
Run |
Gym |
Easy |
3.0 mi |
26:00 |
8:34 |
|
| 11/26/2019 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 11/25/2019 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:42 |
|
| 11/23/2019 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:49 |
|
| 11/22/2019 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:45 |
|
| 11/19/2019 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 11/16/2019 |
Run |
Gym |
Easy |
4.9 mi |
45:00 |
9:08 |
|
| 11/15/2019 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 11/14/2019 |
Run |
Gym |
Easy |
2.6 mi |
22:00 |
8:38 |
|
| 11/13/2019 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 11/11/2019 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:56 |
|
| 11/9/2019 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/5/2019 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/4/2019 |
Run |
Gym |
Easy |
2.7 mi |
23:00 |
8:41 |
|
| 11/3/2019 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/1/2019 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:05 |
|
| 10/31/2019 |
Run |
Gym |
Easy |
4.7 mi |
|
|
|
| 10/30/2019 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/29/2019 |
Run |
Gym |
Easy |
5.5 mi |
50:00 |
9:05 |
|
| 10/28/2019 |
Run |
Gym |
Easy |
3.6 mi |
31:00 |
8:44 |
|
| 10/27/2019 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 10/26/2019 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:49 |
|
|