| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2018 |
Run |
Gym |
Long |
5.5 mi |
50:00 |
9:06 |
 |
| 7/14/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 7/13/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 7/12/2018 |
Run |
Gym |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 7/11/2018 |
Run |
Gym |
Easy |
1.7 mi |
15:00 |
9:06 |
|
| 7/11/2018 |
Run |
Home loop |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 7/10/2018 |
Run |
Gym |
Easy |
3.8 mi |
35:00 |
9:19 |
|
| 7/9/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
9:04 |
|
| 7/8/2018 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
9:02 |
|
| 7/7/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 7/6/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 7/5/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 7/4/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 7/3/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 7/2/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 7/1/2018 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:54 |
|
| 6/29/2018 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:40 |
|
| 6/28/2018 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 6/27/2018 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 6/27/2018 |
Run |
Home loop |
Easy |
1.4 mi |
15:00 |
11:02 |
|
| 6/26/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 6/25/2018 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 6/24/2018 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 6/23/2018 |
Run |
Gym |
Easy |
3.6 mi |
32:00 |
8:58 |
|
| 6/22/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 6/21/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 6/20/2018 |
Run |
Gym |
Easy |
1.7 mi |
15:00 |
8:44 |
|
| 6/19/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 6/18/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 6/17/2018 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:05 |
|
| 6/14/2018 |
Run |
Gym |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 6/13/2018 |
Run |
Home loop |
Easy |
2.2 mi |
25:00 |
11:35 |
|
| 6/12/2018 |
Run |
Gym |
Easy |
2.7 mi |
25:00 |
9:12 |
|
| 6/11/2018 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/10/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:51 |
|
| 6/9/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 6/8/2018 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 6/7/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 6/6/2018 |
Run |
Home loop |
Easy |
2.1 mi |
24:00 |
11:36 |
|
| 6/5/2018 |
Run |
Gym |
Easy |
4.2 mi |
38:00 |
9:06 |
|
| 6/4/2018 |
Run |
Gym |
Easy |
4.2 mi |
38:00 |
9:07 |
|
| 6/3/2018 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 6/2/2018 |
Run |
Gym |
Easy |
4.9 mi |
45:00 |
9:15 |
|
| 6/1/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/30/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 5/29/2018 |
Run |
Gym |
Easy |
4.0 mi |
37:00 |
9:11 |
|
| 5/28/2018 |
Run |
Gym |
Easy |
5.1 mi |
50:00 |
9:53 |
|
| 5/26/2018 |
Run |
Gym |
Long |
6.1 mi |
58:00 |
9:30 |
|
| 5/25/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 5/23/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 5/22/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 5/21/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 5/17/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 5/16/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 5/15/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 5/14/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 5/14/2018 |
Run |
Home loop |
Easy |
1.1 mi |
12:00 |
10:32 |
|
| 5/13/2018 |
Run |
Gym |
Easy |
5.2 mi |
46:00 |
8:56 |
|
| 5/11/2018 |
Run |
Gym |
Hill |
2.1 mi |
25:00 |
12:12 |
|
| 5/10/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 5/9/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 5/8/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 5/7/2018 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
9:02 |
|
| 5/6/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 5/4/2018 |
Run |
Gym |
Easy |
3.8 mi |
35:00 |
9:07 |
|
| 5/3/2018 |
Run |
Gym |
Easy |
1.8 mi |
16:00 |
8:45 |
|
| 5/2/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
9:04 |
|
| 5/1/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 4/30/2018 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
9:02 |
|
| 4/29/2018 |
Run |
Gym |
Interval |
5.4 mi |
48:00 |
8:58 |
|
| 4/26/2018 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
8:58 |
|
| 4/25/2018 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 4/24/2018 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
8:56 |
|
| 4/23/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 4/22/2018 |
Run |
Furman |
Easy |
3.1 mi |
34:00 |
11:07 |
|
| 4/20/2018 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
8:58 |
|
| 4/19/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 4/18/2018 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 4/17/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 4/16/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/15/2018 |
Run |
Gym |
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 4/14/2018 |
Run |
AL |
Easy |
2.2 mi |
23:00 |
10:42 |
|
| 4/12/2018 |
Run |
AL |
Easy |
2.2 mi |
22:00 |
10:06 |
|
| 4/9/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/8/2018 |
Run |
Gym |
Interval |
5.0 mi |
45:00 |
8:56 |
|
| 4/6/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 4/5/2018 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 4/4/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 4/3/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 4/2/2018 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 3/30/2018 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 10/11/2017 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 10/10/2017 |
Run |
Track |
Easy |
4.3 mi |
48:00 |
11:12 |
|
| 10/9/2017 |
Run |
Track |
Easy |
2.8 mi |
31:00 |
11:05 |
|
|