| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2018 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:40 |
 |
| 11/9/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 11/8/2018 |
Run |
Gym |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 11/7/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 11/6/2018 |
Run |
Gym |
Easy |
3.8 mi |
35:00 |
9:09 |
|
| 11/5/2018 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:03 |
|
| 11/2/2018 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 11/1/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:51 |
|
| 10/31/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 10/29/2018 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:07 |
|
| 10/28/2018 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:01 |
|
| 10/26/2018 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/25/2018 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 10/24/2018 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 10/23/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 10/22/2018 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:11 |
|
| 10/21/2018 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:40 |
|
| 10/20/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 10/19/2018 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:43 |
|
| 10/18/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 10/17/2018 |
Run |
Gym |
Easy |
2.8 mi |
24:00 |
8:40 |
|
| 10/16/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 10/15/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 10/14/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 10/5/2018 |
Run |
Home loop |
Easy |
1.3 mi |
14:00 |
10:37 |
|
| 10/4/2018 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 10/3/2018 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 10/2/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 10/1/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 9/30/2018 |
Run |
Gym |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/27/2018 |
Run |
Gym |
Easy |
3.8 mi |
35:00 |
9:07 |
|
| 9/26/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 9/25/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/24/2018 |
Run |
Gym |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 9/23/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 9/22/2018 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:45 |
|
| 9/21/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 9/17/2018 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 9/16/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 9/15/2018 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 9/14/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 9/13/2018 |
Run |
Gym |
Interval |
4.5 mi |
40:00 |
8:53 |
|
| 9/12/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:55 |
|
| 9/11/2018 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:51 |
|
| 9/10/2018 |
Run |
Gym |
Easy |
4.6 mi |
41:00 |
8:54 |
|
| 9/9/2018 |
Run |
Gym |
Long |
5.4 mi |
48:00 |
8:53 |
|
| 9/7/2018 |
Run |
Home loop |
Easy |
2.0 mi |
25:00 |
12:27 |
|
| 9/6/2018 |
Run |
Home loop |
Easy |
2.1 mi |
25:00 |
11:51 |
|
| 9/5/2018 |
Run |
Gym |
Easy |
3.4 mi |
31:00 |
9:04 |
|
| 9/4/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 9/3/2018 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/2/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 9/1/2018 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:55 |
|
| 8/31/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 8/30/2018 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:47 |
|
| 8/29/2018 |
Run |
Gym |
Interval |
5.0 mi |
45:00 |
8:57 |
|
| 8/28/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 8/27/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 8/26/2018 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 8/25/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 8/24/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 8/23/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 8/22/2018 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 8/21/2018 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 8/20/2018 |
Run |
Gym |
Easy |
3.8 mi |
33:00 |
8:44 |
|
| 8/19/2018 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 8/18/2018 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:53 |
|
| 8/17/2018 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 8/16/2018 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:44 |
|
| 8/15/2018 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 8/14/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 8/13/2018 |
Run |
Gym |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/12/2018 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 8/11/2018 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:50 |
|
| 8/10/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 8/9/2018 |
Run |
Gym |
Easy |
1.4 mi |
15:00 |
10:39 |
|
| 8/8/2018 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 8/7/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 8/6/2018 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:23 |
|
| 8/5/2018 |
Run |
Gym |
Long |
6.0 mi |
55:00 |
9:08 |
|
| 8/4/2018 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
8:59 |
|
| 8/3/2018 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
8:56 |
|
| 8/2/2018 |
Run |
Gym |
Easy |
4.9 mi |
45:00 |
9:08 |
|
| 8/1/2018 |
Run |
Home loop |
Easy |
2.4 mi |
28:00 |
11:46 |
|
| 7/31/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 7/30/2018 |
Run |
Gym |
Easy |
5.1 mi |
46:00 |
9:05 |
|
| 7/29/2018 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:08 |
|
| 7/28/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 7/27/2018 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 7/26/2018 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 7/25/2018 |
Run |
Gym |
Easy |
3.5 mi |
32:00 |
9:04 |
|
| 7/24/2018 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:02 |
|
| 7/23/2018 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 7/22/2018 |
Run |
Gym |
Long |
5.7 mi |
50:00 |
8:51 |
|
| 7/20/2018 |
Run |
Gym |
Easy |
2.9 mi |
26:00 |
8:55 |
|
| 7/19/2018 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:58 |
|
| 7/18/2018 |
Run |
Home loop |
Easy |
2.2 mi |
26:00 |
11:40 |
|
| 7/17/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 7/16/2018 |
Run |
Gym |
Easy |
3.6 mi |
32:00 |
8:58 |
|
|