Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
10/5/2018 |
Run |
Home loop |
Easy |
1.3 mi |
14:00 |
10:37 |
|
8/9/2018 |
Run |
Gym |
Easy |
1.4 mi |
15:00 |
10:39 |
|
9/7/2018 |
Run |
Home loop |
Easy |
2.0 mi |
25:00 |
12:27 |
|
9/17/2018 |
Run |
Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
9/6/2018 |
Run |
Home loop |
Easy |
2.1 mi |
25:00 |
11:51 |
|
10/25/2018 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:19 |
|
10/28/2018 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:01 |
|
7/18/2018 |
Run |
Home loop |
Easy |
2.2 mi |
26:00 |
11:40 |
|
8/4/2018 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
8:59 |
|
10/3/2018 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:54 |
|
9/22/2018 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:45 |
|
10/4/2018 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
10/21/2018 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:40 |
|
11/10/2018 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:40 |
|
8/1/2018 |
Run |
Home loop |
Easy |
2.4 mi |
28:00 |
11:46 |
|
8/16/2018 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:44 |
|
9/21/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
9:06 |
|
10/17/2018 |
Run |
Gym |
Easy |
2.8 mi |
24:00 |
8:40 |
|
11/1/2018 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:51 |
|
10/19/2018 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:43 |
|
7/20/2018 |
Run |
Gym |
Easy |
2.9 mi |
26:00 |
8:55 |
|
9/15/2018 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:18 |
|
11/2/2018 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:18 |
|
10/1/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:11 |
|
9/16/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:06 |
|
11/9/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:06 |
|
7/17/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:04 |
|
9/23/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:04 |
|
10/18/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:04 |
|
10/20/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:04 |
|
8/24/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
8:59 |
|
10/16/2018 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
8:59 |
|
7/31/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:58 |
|
9/26/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:56 |
|
11/7/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:56 |
|
10/14/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:53 |
|
10/23/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:53 |
|
7/28/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:48 |
|
8/10/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:48 |
|
10/15/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:48 |
|
10/31/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:48 |
|
8/28/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:47 |
|
9/5/2018 |
Run |
Gym |
Easy |
3.4 mi |
31:00 |
9:04 |
|
8/25/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
8/31/2018 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
7/26/2018 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
8/12/2018 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:42 |
|
7/19/2018 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:58 |
|
8/18/2018 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:53 |
|
10/26/2018 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:35 |
|
7/25/2018 |
Run |
Gym |
Easy |
3.5 mi |
32:00 |
9:04 |
|
7/16/2018 |
Run |
Gym |
Easy |
3.6 mi |
32:00 |
8:58 |
|
8/20/2018 |
Run |
Gym |
Easy |
3.8 mi |
33:00 |
8:44 |
|
9/24/2018 |
Run |
Gym |
Easy |
3.8 mi |
35:00 |
9:13 |
|
11/8/2018 |
Run |
Gym |
Easy |
3.8 mi |
35:00 |
9:13 |
|
11/6/2018 |
Run |
Gym |
Easy |
3.8 mi |
35:00 |
9:09 |
|
9/27/2018 |
Run |
Gym |
Easy |
3.8 mi |
35:00 |
9:07 |
|
8/3/2018 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
8:56 |
|
9/25/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
9:00 |
|
8/22/2018 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:43 |
|
8/7/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:56 |
|
8/14/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:56 |
|
8/23/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:56 |
|
8/27/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:56 |
|
9/2/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:56 |
|
9/4/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:56 |
|
9/14/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:56 |
|
10/2/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:56 |
|
9/12/2018 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:55 |
|
8/11/2018 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:50 |
|
8/6/2018 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:23 |
|
10/22/2018 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:11 |
|
7/29/2018 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:08 |
|
10/29/2018 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:07 |
|
8/21/2018 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:06 |
|
10/24/2018 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:06 |
|
11/5/2018 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:03 |
|
7/24/2018 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:02 |
|
7/23/2018 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
9:00 |
|
7/27/2018 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
9:00 |
|
8/8/2018 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
9:00 |
|
8/17/2018 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
9:00 |
|
8/19/2018 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
9:00 |
|
9/1/2018 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:55 |
|
9/3/2018 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:54 |
|
9/13/2018 |
Run |
Gym |
Interval |
4.5 mi |
40:00 |
8:53 |
|
8/30/2018 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:47 |
|
9/10/2018 |
Run |
Gym |
Easy |
4.6 mi |
41:00 |
8:54 |
|
8/2/2018 |
Run |
Gym |
Easy |
4.9 mi |
45:00 |
9:08 |
|
8/13/2018 |
Run |
Gym |
Easy |
5.0 mi |
46:00 |
9:12 |
|
9/30/2018 |
Run |
Gym |
Easy |
5.0 mi |
46:00 |
9:12 |
|
8/29/2018 |
Run |
Gym |
Interval |
5.0 mi |
45:00 |
8:57 |
|
7/30/2018 |
Run |
Gym |
Easy |
5.1 mi |
46:00 |
9:05 |
|
8/15/2018 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:52 |
|
9/11/2018 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:51 |
|
8/26/2018 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:50 |
|
9/9/2018 |
Run |
Gym |
Long |
5.4 mi |
48:00 |
8:53 |
|
7/22/2018 |
Run |
Gym |
Long |
5.7 mi |
50:00 |
8:51 |
|
8/5/2018 |
Run |
Gym |
Long |
6.0 mi |
55:00 |
9:08 |
|
|