| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2014 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:59 |
 |
| 1/19/2014 |
Run |
Pebble 1 |
Easy |
3.4 mi |
35:00 |
10:16 |
|
| 1/18/2014 |
Run |
Gym |
Interval |
4.4 mi |
40:00 |
9:06 |
|
| 1/17/2014 |
Run |
Home loop |
Easy |
2.5 mi |
25:00 |
10:10 |
|
| 1/16/2014 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 1/15/2014 |
Run |
Gym |
Easy |
4.1 mi |
37:00 |
9:06 |
|
| 1/14/2014 |
Run |
Home loop |
Easy |
2.5 mi |
25:00 |
10:10 |
|
| 1/13/2014 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:01 |
|
| 1/12/2014 |
Run |
Pebble 1 |
Easy |
3.2 mi |
34:00 |
10:36 |
|
| 1/11/2014 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 1/10/2014 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 1/9/2014 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:53 |
|
| 1/8/2014 |
Run |
Gym |
Interval |
3.9 mi |
35:00 |
9:06 |
|
| 1/7/2014 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 1/6/2014 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 1/5/2014 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:23 |
|
| 1/4/2014 |
Run |
Gym |
Easy |
3.8 mi |
35:00 |
9:13 |
|
|