| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2010 |
Run |
Gym |
Easy |
5.6 mi |
50:00 |
8:59 |
 |
| 5/23/2010 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/10/2009 |
Run |
Gym |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 6/8/2009 |
Run |
Pebble 1 |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 6/7/2009 |
Run |
Gym |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/6/2009 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:16 |
|
| 6/5/2009 |
Run |
Pebble 1 |
Easy |
5.4 mi |
50:00 |
9:20 |
|
| 6/4/2009 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 6/3/2009 |
Run |
Gym |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 6/2/2009 |
Run |
Pebble 1 |
Easy |
5.0 mi |
50:00 |
9:56 |
|
| 6/1/2009 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 6/1/2009 |
Run |
Pebble 1 |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 5/31/2009 |
Run |
Gym |
Tempo |
7.0 mi |
1:01:00 |
8:40 |
|
| 5/30/2009 |
Run |
Pebble 2 |
Long |
7.0 mi |
1:06:00 |
9:25 |
|
| 5/29/2009 |
Run |
Gym |
Easy |
5.0 mi |
46:00 |
9:11 |
|
| 5/28/2009 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/28/2009 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:27 |
|
| 5/27/2009 |
Run |
Gym |
Interval |
6.3 mi |
1:00:00 |
9:35 |
|
| 5/26/2009 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:21 |
|
| 5/25/2009 |
Run |
Pebble 1 |
Easy |
6.0 mi |
57:00 |
9:29 |
|
| 5/24/2009 |
Run |
Gym |
Easy |
5.0 mi |
47:00 |
9:20 |
|
| 5/23/2009 |
Run |
Gym |
Easy |
6.2 mi |
58:00 |
9:26 |
|
| 5/22/2009 |
Run |
Pebble 1 |
Easy |
5.6 mi |
54:00 |
9:38 |
|
| 5/21/2009 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 5/20/2009 |
Run |
Pebble 1 |
Easy |
5.5 mi |
53:00 |
9:37 |
|
| 5/19/2009 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 5/19/2009 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:29 |
|
| 5/18/2009 |
Run |
Furman |
Long |
8.3 mi |
1:20:00 |
9:41 |
|
| 5/16/2009 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 5/15/2009 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/14/2009 |
Run |
Pebble 1 |
Easy |
6.3 mi |
1:00:00 |
9:31 |
|
| 5/13/2009 |
Run |
Gym |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 5/12/2009 |
Run |
Furman |
Easy |
5.7 mi |
55:06 |
9:38 |
|
| 5/11/2009 |
Run |
Pebble 1 |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 5/4/2009 |
Run |
Furman |
Long |
9.2 mi |
1:30:00 |
9:46 |
|
| 5/2/2009 |
Run |
Furman |
Easy |
6.6 mi |
1:03:00 |
9:31 |
|
| 5/1/2009 |
Run |
Pebble 1 |
Easy |
7.0 mi |
1:07:00 |
9:34 |
|
| 4/29/2009 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 4/29/2009 |
Run |
Sassafras Hills |
Hill |
6.1 mi |
1:00:00 |
9:48 |
|
| 4/28/2009 |
Run |
Pebble 1 |
Easy |
5.7 mi |
55:00 |
9:41 |
|
| 4/27/2009 |
Run |
Gym |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 4/27/2009 |
Run |
Pebble 1 |
Easy |
6.3 mi |
1:00:00 |
9:30 |
|
| 4/24/2009 |
Run |
Pebble 1 |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 4/23/2009 |
Run |
Gym |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 4/22/2009 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 4/21/2009 |
Run |
Gym |
Tempo |
7.0 mi |
1:01:00 |
8:40 |
|
| 4/19/2009 |
Run |
Furman |
Long |
9.1 mi |
1:27:00 |
9:37 |
|
| 4/15/2009 |
Run |
Pebble 1 |
Easy |
4.8 mi |
47:00 |
9:49 |
|
| 4/14/2009 |
Run |
Pebble 1 |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 4/13/2009 |
Run |
Pebble 1 |
Long |
9.1 mi |
1:27:00 |
9:35 |
|
| 4/11/2009 |
Run |
Pebble 1 |
Easy |
5.0 mi |
47:00 |
9:20 |
|
| 4/10/2009 |
Run |
Gym |
Easy |
4.8 mi |
45:00 |
9:24 |
|
| 4/9/2009 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/8/2009 |
Run |
Pebble 1 |
Easy |
7.1 mi |
1:06:00 |
9:17 |
|
| 4/7/2009 |
Run |
Gym |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/6/2009 |
Run |
Pebble 1 |
Easy |
5.4 mi |
50:00 |
9:19 |
|
| 4/5/2009 |
Run |
Pebble 1 |
Long |
8.0 mi |
1:17:00 |
9:36 |
|
| 4/3/2009 |
Run |
Pebble 1 |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 4/1/2009 |
Run |
Pebble 1 |
Easy |
5.3 mi |
50:00 |
9:27 |
|
|