| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2019 |
Run |
Gym |
Easy |
2.7 mi |
23:00 |
8:32 |
 |
| 10/24/2019 |
Run |
Gym |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 10/22/2019 |
Run |
Gym |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 10/21/2019 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:52 |
|
| 10/20/2019 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 10/19/2019 |
Run |
Gym |
Easy |
3.1 mi |
27:26 |
8:51 |
|
| 10/18/2019 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:50 |
|
| 10/17/2019 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 10/16/2019 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 10/15/2019 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:50 |
|
| 10/14/2019 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 10/4/2019 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 10/3/2019 |
Run |
Gym |
Easy |
4.8 mi |
42:00 |
8:50 |
|
| 10/2/2019 |
Run |
Gym |
Tempo |
2.4 mi |
20:00 |
8:18 |
|
| 10/1/2019 |
Run |
Gym |
Easy |
3.8 mi |
34:00 |
8:52 |
|
| 9/30/2019 |
Run |
Gym |
Easy |
4.5 mi |
41:00 |
9:06 |
|
| 9/29/2019 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:53 |
|
| 9/28/2019 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:55 |
|
| 9/27/2019 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:36 |
|
| 9/26/2019 |
Run |
Gym |
Easy |
2.9 mi |
25:00 |
8:41 |
|
| 9/25/2019 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
8:59 |
|
| 9/24/2019 |
Run |
Gym |
Easy |
3.8 mi |
35:00 |
9:09 |
|
| 9/23/2019 |
Run |
Gym |
Interval |
4.5 mi |
40:00 |
8:53 |
|
| 9/22/2019 |
Run |
Gym |
Easy |
5.7 mi |
50:00 |
8:49 |
|
| 9/18/2019 |
Run |
Gym |
Tempo |
2.7 mi |
22:00 |
8:19 |
|
| 9/17/2019 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:50 |
|
| 9/16/2019 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 9/11/2019 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 9/10/2019 |
Run |
Gym |
Interval |
2.7 mi |
24:00 |
8:50 |
|
| 9/9/2019 |
Run |
Gym |
Easy |
5.5 mi |
50:00 |
9:02 |
|
| 9/8/2019 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:01 |
|
| 9/7/2019 |
Run |
Greer |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 9/7/2019 |
Run |
Gym |
Easy |
1.7 mi |
15:00 |
8:47 |
|
| 9/6/2019 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/5/2019 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:58 |
|
| 9/4/2019 |
Run |
Home loop |
Easy |
2.3 mi |
26:00 |
11:07 |
|
| 9/3/2019 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 9/2/2019 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:50 |
|
| 9/1/2019 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 8/31/2019 |
Run |
Greer |
Easy |
3.1 mi |
32:00 |
10:30 |
|
| 8/30/2019 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 8/29/2019 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:57 |
|
| 8/28/2019 |
Run |
Gym |
Tempo |
2.4 mi |
20:00 |
8:14 |
|
| 8/26/2019 |
Run |
Gym |
Easy |
5.1 mi |
45:00 |
8:52 |
|
| 8/25/2019 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 8/24/2019 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:57 |
|
| 8/23/2019 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/22/2019 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:49 |
|
| 8/21/2019 |
Run |
Home loop |
Hill |
2.4 mi |
28:00 |
11:43 |
|
| 8/20/2019 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:07 |
|
| 8/19/2019 |
Run |
Gym |
Easy |
5.5 mi |
50:00 |
9:02 |
|
| 8/18/2019 |
Run |
Gym |
Easy |
2.3 mi |
21:00 |
8:59 |
|
| 8/17/2019 |
Run |
Greer |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 8/16/2019 |
Run |
Gym |
Tempo |
2.6 mi |
22:00 |
8:22 |
|
| 8/15/2019 |
Run |
Gym |
Long |
5.6 mi |
50:00 |
9:01 |
|
| 8/14/2019 |
Run |
Gym |
Tempo |
2.6 mi |
22:00 |
8:26 |
|
| 8/13/2019 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:05 |
|
| 8/12/2019 |
Run |
Gym |
Easy |
4.7 mi |
43:00 |
9:11 |
|
| 8/11/2019 |
Run |
Gym |
Easy |
5.4 mi |
50:00 |
9:19 |
|
| 8/10/2019 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 8/10/2019 |
Run |
Greer |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 8/9/2019 |
Run |
Gym |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 8/8/2019 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
9:06 |
|
| 8/7/2019 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:50 |
|
| 8/6/2019 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:05 |
|
| 8/5/2019 |
Run |
Gym |
Easy |
5.7 mi |
52:00 |
9:10 |
|
| 8/4/2019 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:08 |
|
| 8/3/2019 |
Run |
Gym |
Easy |
2.2 mi |
20:00 |
8:59 |
|
| 8/3/2019 |
Run |
Greer |
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 8/2/2019 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:57 |
|
| 8/1/2019 |
Run |
Gym |
Long |
6.4 mi |
1:00:00 |
9:22 |
|
| 7/31/2019 |
Run |
Gym |
Tempo |
2.4 mi |
20:00 |
8:16 |
|
| 7/30/2019 |
Run |
Gym |
Interval |
4.4 mi |
38:00 |
8:34 |
|
| 7/29/2019 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 7/28/2019 |
Run |
Gym |
Easy |
5.0 mi |
45:00 |
8:56 |
|
| 7/27/2019 |
Run |
Greer |
Easy |
3.0 mi |
31:00 |
10:18 |
|
| 7/26/2019 |
Run |
Gym |
Easy |
4.0 mi |
36:00 |
8:56 |
|
| 7/25/2019 |
Run |
Gym |
Interval |
4.0 mi |
36:00 |
8:55 |
|
| 7/24/2019 |
Run |
Gym |
Easy |
2.7 mi |
25:00 |
9:08 |
|
| 7/23/2019 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 7/22/2019 |
Run |
Gym |
Easy |
3.9 mi |
35:00 |
9:06 |
|
| 7/21/2019 |
Run |
Gym |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 7/20/2019 |
Run |
Greer |
Easy |
3.1 mi |
33:00 |
10:50 |
|
| 7/19/2019 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:45 |
|
| 7/18/2019 |
Run |
Gym |
Easy |
5.5 mi |
50:00 |
9:08 |
|
|