| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2010 |
Run |
Gym |
Easy |
4.4 mi |
38:00 |
8:38 |
 |
| 11/22/2010 |
Run |
Home loop |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 11/21/2010 |
Run |
Hickory Knob |
Easy |
5.1 mi |
48:00 |
9:29 |
|
| 11/19/2010 |
Run |
Gym |
Easy |
4.3 mi |
37:00 |
8:36 |
|
| 11/18/2010 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 11/17/2010 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:44 |
|
| 11/17/2010 |
Run |
Home loop |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 11/16/2010 |
Run |
Gym |
Easy |
7.2 mi |
1:00:00 |
8:19 |
|
| 11/15/2010 |
Run |
Home loop |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 11/14/2010 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:40 |
|
| 11/14/2010 |
Run |
Pebble 1 |
Easy |
7.6 mi |
1:10:00 |
9:14 |
|
| 11/11/2010 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 11/10/2010 |
Run |
Gym |
Easy |
3.8 mi |
33:00 |
8:39 |
|
| 11/10/2010 |
Run |
Home loop |
Easy |
4.7 mi |
46:00 |
9:43 |
|
| 11/9/2010 |
Run |
Gym |
Tempo |
7.5 mi |
1:00:00 |
7:58 |
|
| 11/8/2010 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/8/2010 |
Run |
Pebble 1 |
Easy |
6.6 mi |
1:02:00 |
9:24 |
|
| 11/6/2010 |
Run |
Furman |
Long |
10.4 mi |
1:41:00 |
9:45 |
|
| 11/5/2010 |
Run |
Gym |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 11/4/2010 |
Run |
Gym |
Easy |
4.2 mi |
36:00 |
8:38 |
|
| 11/3/2010 |
Run |
Gym |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 11/2/2010 |
Run |
Gym |
Easy |
4.4 mi |
38:00 |
8:38 |
|
| 11/1/2010 |
Run |
Gym |
Tempo |
7.5 mi |
1:00:00 |
7:58 |
|
| 10/31/2010 |
Run |
Pebble 1 |
Easy |
5.7 mi |
54:00 |
9:33 |
|
| 10/30/2010 |
Run |
Pebble 1 |
Long |
7.1 mi |
1:05:00 |
9:09 |
|
| 10/29/2010 |
Run |
Gym |
Easy |
3.6 mi |
32:00 |
8:52 |
|
| 10/28/2010 |
Run |
Gym |
Tempo |
3.5 mi |
30:00 |
8:39 |
|
| 10/27/2010 |
Run |
Gym |
Tempo |
5.6 mi |
45:00 |
8:04 |
|
| 10/25/2010 |
Run |
Gym |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 10/25/2010 |
Run |
Home loop |
Easy |
4.5 mi |
45:00 |
9:57 |
|
| 10/24/2010 |
Run |
Pebble 1 |
Easy |
3.7 mi |
34:00 |
9:07 |
|
| 10/23/2010 |
Run |
g |
Easy |
6.0 mi |
55:00 |
9:09 |
|
| 10/17/2010 |
Run |
P |
Easy |
4.4 mi |
42:00 |
9:31 |
|
| 10/15/2010 |
Run |
Home loop |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 10/14/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 10/14/2010 |
Run |
Home loop |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 10/13/2010 |
Run |
g |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 10/12/2010 |
Run |
Gym |
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 10/12/2010 |
Run |
Gym |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 10/12/2010 |
Run |
Home loop |
Easy |
3.3 mi |
32:00 |
9:48 |
|
| 10/11/2010 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 10/11/2010 |
Run |
Home loop |
Easy |
3.3 mi |
32:00 |
9:41 |
|
| 10/10/2010 |
Run |
Pebble 1 |
Long |
10.4 mi |
1:38:00 |
9:29 |
|
| 10/8/2010 |
Run |
Home loop |
Easy |
3.2 mi |
31:00 |
9:40 |
|
| 10/7/2010 |
Run |
Gym |
Tempo |
7.7 mi |
1:00:00 |
7:48 |
|
| 10/6/2010 |
Run |
g |
Easy |
5.2 mi |
49:00 |
9:27 |
|
| 10/6/2010 |
Run |
Home loop |
Easy |
4.3 mi |
40:00 |
9:24 |
|
| 10/5/2010 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 10/5/2010 |
Run |
Home loop |
Easy |
3.3 mi |
32:00 |
9:41 |
|
| 10/4/2010 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:50 |
|
| 10/4/2010 |
Run |
Pebble 1 |
Easy |
6.5 mi |
1:02:00 |
9:31 |
|
| 10/3/2010 |
Run |
Pebble 1 |
Easy |
3.5 mi |
33:00 |
9:21 |
|
| 10/2/2010 |
Run |
P |
Long |
10.1 mi |
1:38:00 |
9:43 |
|
| 10/1/2010 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:40 |
|
| 9/29/2010 |
Run |
Gym |
Easy |
3.7 mi |
32:00 |
8:44 |
|
| 9/28/2010 |
Run |
Home loop |
Easy |
4.1 mi |
40:00 |
9:40 |
|
| 9/27/2010 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 9/26/2010 |
Run |
Gym |
Tempo |
5.7 mi |
45:00 |
7:58 |
|
| 9/24/2010 |
Run |
P |
Easy |
4.2 mi |
40:00 |
9:31 |
|
| 9/23/2010 |
Run |
P |
Easy |
4.3 mi |
40:00 |
9:24 |
|
|