| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2012 |
Run |
Gym |
Easy |
3.5 mi |
30:00 |
8:36 |
 |
| 6/11/2012 |
Run |
Pebble 1 |
Easy |
4.1 mi |
38:00 |
9:22 |
|
| 6/12/2012 |
Run |
Pebble 1 |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 6/13/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 6/13/2012 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 6/14/2012 |
Run |
Home loop |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 6/15/2012 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 6/16/2012 |
Run |
Pebble 1 |
Easy |
5.4 mi |
50:00 |
9:21 |
|
| 6/17/2012 |
Run |
Furman |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/18/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 6/18/2012 |
Run |
Pebble 1 |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 6/19/2012 |
Run |
Pebble 1 |
Easy |
4.5 mi |
43:00 |
9:35 |
|
| 6/20/2012 |
Run |
Pebble 1 |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 6/20/2012 |
Run |
Gym |
Easy |
2.6 mi |
22:00 |
8:38 |
|
| 6/21/2012 |
Run |
Home loop |
Easy |
2.4 mi |
23:00 |
9:43 |
|
| 6/22/2012 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 6/23/2012 |
Run |
Home loop |
Easy |
2.3 mi |
22:00 |
9:25 |
|
| 6/24/2012 |
Run |
Pebble 1 |
Easy |
5.2 mi |
48:00 |
9:18 |
|
| 6/25/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 6/25/2012 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:35 |
|
| 6/26/2012 |
Run |
Pebble 1 |
Easy |
4.3 mi |
42:00 |
9:41 |
|
| 6/27/2012 |
Run |
Pebble 1 |
Easy |
3.4 mi |
33:00 |
9:38 |
|
| 6/27/2012 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:43 |
|
| 6/28/2012 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 6/29/2012 |
Run |
Gym |
Easy |
1.7 mi |
15:00 |
8:38 |
|
| 6/29/2012 |
Run |
Pebble 1 |
Easy |
4.3 mi |
40:00 |
9:13 |
|
| 6/30/2012 |
Run |
Pebble 1 |
Easy |
4.0 mi |
37:00 |
9:10 |
|
| 7/1/2012 |
Run |
Pebble 1 |
Easy |
4.6 mi |
43:00 |
9:23 |
|
| 7/2/2012 |
Run |
Gym |
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 7/3/2012 |
Run |
Pebble 1 |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 7/4/2012 |
Run |
P |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 7/5/2012 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 7/6/2012 |
Run |
Pebble 1 |
Easy |
4.2 mi |
39:00 |
9:19 |
|
| 7/6/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 7/7/2012 |
Run |
Gym |
Easy |
4.6 mi |
40:00 |
8:43 |
|
| 7/8/2012 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:31 |
|
| 7/9/2012 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:44 |
|
| 7/9/2012 |
Run |
Pebble 1 |
Easy |
4.3 mi |
40:00 |
9:23 |
|
| 7/10/2012 |
Run |
Pebble 1 |
Easy |
3.4 mi |
31:00 |
9:16 |
|
| 7/11/2012 |
Run |
Gym |
Easy |
4.9 mi |
43:00 |
8:51 |
|
| 7/12/2012 |
Run |
Home loop |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 7/13/2012 |
Run |
Pebble 1 |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 7/13/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 7/14/2012 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 7/15/2012 |
Run |
Gym |
Easy |
5.7 mi |
50:00 |
8:51 |
|
| 7/16/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 7/16/2012 |
Run |
Pebble 1 |
Easy |
4.4 mi |
41:00 |
9:15 |
|
| 7/17/2012 |
Run |
Gym |
Easy |
3.0 mi |
27:00 |
8:53 |
|
| 7/18/2012 |
Run |
P |
Easy |
4.7 mi |
47:00 |
9:57 |
|
| 7/20/2012 |
Run |
Pebble 1 |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 7/20/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 7/21/2012 |
Run |
Pebble 1 |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 7/22/2012 |
Run |
Gym |
Easy |
5.7 mi |
50:00 |
8:51 |
|
| 7/23/2012 |
Run |
Pebble 1 |
Easy |
4.4 mi |
42:00 |
9:40 |
|
| 7/23/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:45 |
|
| 7/24/2012 |
Run |
Pebble 1 |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 7/25/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 7/25/2012 |
Run |
Pebble 1 |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 7/26/2012 |
Run |
Home loop |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 7/27/2012 |
Run |
Gym |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 7/28/2012 |
Run |
Gym |
Easy |
5.7 mi |
50:00 |
8:44 |
|
| 7/29/2012 |
Run |
Gym |
Tempo |
5.2 mi |
45:00 |
8:42 |
|
| 7/30/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 7/30/2012 |
Run |
Pebble 1 |
Easy |
4.2 mi |
41:00 |
9:49 |
|
| 7/31/2012 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 8/1/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:45 |
|
| 8/1/2012 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:29 |
|
| 8/2/2012 |
Run |
Home loop |
Easy |
2.1 mi |
21:00 |
10:12 |
|
| 8/3/2012 |
Run |
Pebble 1 |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 8/4/2012 |
Run |
P |
Easy |
3.5 mi |
33:00 |
9:34 |
|
| 8/6/2012 |
Run |
Pebble 1 |
Easy |
4.3 mi |
40:00 |
9:21 |
|
| 8/7/2012 |
Run |
Gym |
Tempo |
4.7 mi |
41:00 |
8:44 |
|
| 8/8/2012 |
Run |
Pebble 1 |
Easy |
4.2 mi |
41:00 |
9:45 |
|
| 8/9/2012 |
Run |
Pebble 1 |
Easy |
3.6 mi |
35:00 |
9:47 |
|
| 8/10/2012 |
Run |
Pebble 1 |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 8/11/2012 |
Run |
Random warm up |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/11/2012 |
Run |
Middle Tyger 5K |
Race |
5.0 km |
26:53 |
8:40 |
|
| 8/12/2012 |
Run |
Pebble 1 |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 8/13/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 8/13/2012 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:31 |
|
| 8/14/2012 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 8/15/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 8/15/2012 |
Run |
Sassafras Hills |
Hill |
4.2 mi |
44:00 |
10:29 |
|
| 8/16/2012 |
Run |
Home loop |
Easy |
2.3 mi |
22:00 |
9:42 |
|
| 8/17/2012 |
Run |
Pebble 1 |
Easy |
3.2 mi |
31:00 |
9:36 |
|
| 8/18/2012 |
Run |
Random warm up |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/18/2012 |
Run |
Michelin 5K |
Race |
3.1 mi |
26:17 |
8:29 |
|
| 8/19/2012 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 8/20/2012 |
Run |
Pebble 1 |
Easy |
4.2 mi |
40:00 |
9:27 |
|
| 8/21/2012 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
|