| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2014 |
Run |
Pebble 1 |
Easy |
5.1 mi |
50:00 |
9:49 |
 |
| 10/3/2014 |
Run |
Home loop |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 9/30/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 9/30/2014 |
Run |
Home loop |
Easy |
4.1 mi |
42:00 |
10:12 |
|
| 9/29/2014 |
Run |
Home loop |
Interval |
7.3 mi |
1:00:00 |
8:13 |
|
| 9/29/2014 |
Run |
Home loop |
Easy |
1.5 mi |
15:00 |
10:21 |
|
| 9/28/2014 |
Run |
P |
Easy |
3.7 mi |
36:00 |
9:52 |
|
| 9/27/2014 |
Run |
Home loop |
Easy |
2.2 mi |
23:00 |
10:42 |
|
| 9/26/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 9/26/2014 |
Run |
Home loop |
Easy |
4.2 mi |
45:00 |
10:40 |
|
| 9/25/2014 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 9/25/2014 |
Run |
Home loop |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 9/24/2014 |
Run |
Furman |
Easy |
5.3 mi |
50:00 |
9:31 |
|
| 9/23/2014 |
Run |
Gym |
Easy |
3.1 mi |
27:00 |
8:52 |
|
| 9/23/2014 |
Run |
Pebble 1 |
Easy |
4.5 mi |
47:00 |
10:23 |
|
| 9/22/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 9/22/2014 |
Run |
Home loop |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 9/21/2014 |
Run |
Gym |
Interval |
6.1 mi |
50:00 |
8:13 |
|
| 9/20/2014 |
Run |
Pebble 1 |
Easy |
4.6 mi |
45:00 |
9:50 |
|
| 9/19/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 9/19/2014 |
Run |
Home loop |
Easy |
4.2 mi |
43:00 |
10:21 |
|
| 9/18/2014 |
Run |
Gym |
Easy |
4.5 mi |
40:00 |
8:51 |
|
| 9/17/2014 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 9/17/2014 |
Run |
Home loop |
Easy |
2.4 mi |
25:00 |
10:15 |
|
| 9/16/2014 |
Run |
Gym |
Easy |
2.8 mi |
25:00 |
8:52 |
|
| 9/16/2014 |
Run |
Home loop |
Easy |
3.6 mi |
38:00 |
10:32 |
|
| 9/15/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 9/15/2014 |
Run |
Pebble 1 |
Easy |
5.1 mi |
50:00 |
9:53 |
|
| 9/14/2014 |
Run |
P |
Easy |
3.3 mi |
32:00 |
9:46 |
|
| 9/13/2014 |
Run |
Gym |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 9/12/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 9/12/2014 |
Run |
Pebble 1 |
Easy |
4.4 mi |
46:00 |
10:22 |
|
| 9/11/2014 |
Run |
Home loop |
Easy |
3.3 mi |
34:00 |
10:26 |
|
| 9/10/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 9/10/2014 |
Run |
Home loop |
Easy |
3.3 mi |
34:00 |
10:26 |
|
| 9/9/2014 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 9/9/2014 |
Run |
Pebble 1 |
Easy |
3.6 mi |
36:00 |
10:06 |
|
| 9/8/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 9/8/2014 |
Run |
Pebble 1 |
Easy |
3.7 mi |
38:00 |
10:13 |
|
| 9/7/2014 |
Run |
Gym |
Easy |
6.2 mi |
55:00 |
8:51 |
|
| 9/6/2014 |
Run |
Home loop |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 9/5/2014 |
Run |
Elijah Clark State Park |
Easy |
2.2 mi |
22:00 |
9:55 |
|
| 9/4/2014 |
Run |
Elijah Clark State Park |
Easy |
2.0 mi |
21:00 |
10:21 |
|
| 9/3/2014 |
Run |
Elijah Clark State Park |
Easy |
2.5 mi |
27:00 |
10:38 |
|
| 9/2/2014 |
Run |
Elijah Clark State Park |
Easy |
3.2 mi |
34:00 |
10:44 |
|
| 9/1/2014 |
Run |
Pebble 1 |
Easy |
4.3 mi |
43:00 |
10:06 |
|
| 8/31/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 8/31/2014 |
Run |
Pebble 1 |
Easy |
3.6 mi |
36:00 |
10:07 |
|
| 8/30/2014 |
Run |
Gym |
Interval |
6.1 mi |
50:00 |
8:14 |
|
| 8/29/2014 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:53 |
|
| 8/29/2014 |
Run |
Home loop |
Easy |
2.2 mi |
22:00 |
10:09 |
|
| 8/28/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 8/28/2014 |
Run |
Home loop |
Easy |
3.5 mi |
37:00 |
10:38 |
|
| 8/27/2014 |
Run |
Gym |
Easy |
3.7 mi |
33:00 |
8:51 |
|
| 8/26/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 8/26/2014 |
Run |
Home loop |
Easy |
3.4 mi |
35:00 |
10:22 |
|
| 8/25/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 8/25/2014 |
Run |
Pebble 1 |
Easy |
4.4 mi |
45:00 |
10:17 |
|
| 8/24/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 8/24/2014 |
Run |
Pebble 1 |
Easy |
5.0 mi |
51:00 |
10:10 |
|
| 8/23/2014 |
Run |
Pebble 1 |
Easy |
4.1 mi |
40:00 |
9:53 |
|
| 8/22/2014 |
Run |
Gym |
Easy |
2.5 mi |
22:00 |
8:53 |
|
| 8/22/2014 |
Run |
Home loop |
Easy |
2.2 mi |
22:00 |
10:09 |
|
| 8/21/2014 |
Run |
Gym |
Interval |
6.1 mi |
50:00 |
8:14 |
|
| 8/20/2014 |
Run |
Gym |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/20/2014 |
Run |
Home loop |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 8/19/2014 |
Run |
Gym |
Easy |
4.1 mi |
36:00 |
8:51 |
|
| 8/19/2014 |
Run |
Pebble 1 |
Easy |
4.1 mi |
41:00 |
10:08 |
|
| 8/18/2014 |
Run |
Gym |
Easy |
3.7 mi |
33:00 |
8:51 |
|
| 8/18/2014 |
Run |
Pebble 1 |
Easy |
5.1 mi |
53:00 |
10:23 |
|
| 8/17/2014 |
Run |
Hickory Knob |
Easy |
3.2 mi |
31:00 |
9:40 |
|
| 8/16/2014 |
Run |
Gym |
Easy |
3.4 mi |
|
|
|
| 8/15/2014 |
Run |
Pebble 1 |
Easy |
4.5 mi |
45:00 |
9:55 |
|
| 8/14/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 8/14/2014 |
Run |
Pebble 1 |
Easy |
3.5 mi |
35:00 |
9:55 |
|
| 8/13/2014 |
Run |
Gym |
Tempo |
7.1 mi |
57:00 |
8:05 |
|
| 8/12/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:45 |
|
| 8/12/2014 |
Run |
Pebble 1 |
Easy |
4.0 mi |
41:00 |
10:12 |
|
| 8/11/2014 |
Run |
Pebble 1 |
Easy |
5.6 mi |
57:00 |
10:13 |
|
| 8/10/2014 |
Run |
Gym |
Easy |
3.7 mi |
33:00 |
8:51 |
|
| 8/9/2014 |
Run |
Gym |
Easy |
3.7 mi |
37:00 |
9:56 |
|
| 8/8/2014 |
Run |
Gym |
Interval |
4.7 mi |
40:00 |
8:28 |
|
| 8/7/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 8/7/2014 |
Run |
Home loop |
Easy |
2.1 mi |
21:00 |
9:49 |
|
| 8/6/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 8/6/2014 |
Run |
Pebble 1 |
Easy |
5.0 mi |
50:00 |
9:58 |
|
| 8/5/2014 |
Run |
Pebble 1 |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 8/4/2014 |
Run |
Pebble 1 |
Easy |
4.1 mi |
40:00 |
9:52 |
|
| 8/4/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 8/3/2014 |
Run |
Gym |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 8/2/2014 |
Run |
Gym |
Easy |
2.3 mi |
|
|
|
| 8/1/2014 |
Run |
Gym |
Easy |
1.1 mi |
10:00 |
8:51 |
|
| 7/30/2014 |
Run |
Sassafras Hills |
Hill |
4.6 mi |
50:00 |
10:57 |
|
| 7/29/2014 |
Run |
Gym |
Easy |
2.3 mi |
20:00 |
8:51 |
|
|