| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2013 |
Run |
Park Trails |
Hill |
6.3 mi |
48:58 |
7:46 |
 |
| 4/20/2013 |
Run |
Park Trails |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 9/6/2012 |
Run |
Park Trails |
Hill |
7.8 mi |
1:00:14 |
7:46 |
|
| 2/19/2012 |
Run |
Park Trails |
Recovery |
5.5 mi |
50:02 |
9:08 |
|
| 9/2/2011 |
Run |
Park Trails |
Medium |
8.1 mi |
1:01:05 |
7:33 |
|
| 8/21/2011 |
Run |
Park Trails |
Easy |
11.1 mi |
1:25:11 |
7:41 |
|
| 6/25/2011 |
Run |
Park Trails |
Easy |
9.3 mi |
1:12:12 |
7:48 |
|
| 6/10/2011 |
Run |
Park Trails |
Easy + Strides |
7.1 mi |
58:24 |
8:15 |
|
| 5/28/2011 |
Run |
Park Trails |
Easy |
8.2 mi |
1:03:57 |
7:47 |
|
| 5/13/2011 |
Run |
Park Trails |
Medium |
8.4 mi |
1:01:52 |
7:21 |
|
| 4/14/2011 |
Run |
Park Trails |
Hill |
7.7 mi |
1:00:36 |
7:55 |
|
| 4/7/2011 |
Run |
Park Trails |
Hill |
6.4 mi |
51:15 |
8:02 |
|
| 2/19/2011 |
Run |
Park Trails |
Easy |
10.2 mi |
1:19:55 |
7:52 |
|
| 8/29/2010 |
Run |
Park Trails |
Easy |
7.5 mi |
1:03:05 |
8:26 |
|
| 8/27/2010 |
Run |
Park Trails |
Easy |
6.4 mi |
53:49 |
8:29 |
|
| 8/5/2010 |
Run |
Park Trails |
Easy |
6.7 mi |
53:27 |
8:00 |
|
| 8/1/2010 |
Run |
Park Trails |
Medium |
10.2 mi |
1:17:50 |
7:38 |
|
| 7/30/2010 |
Run |
Park Trails |
Easy |
6.1 mi |
53:41 |
8:53 |
|
| 7/22/2010 |
Run |
Park Trails |
Easy |
6.6 mi |
53:16 |
8:03 |
|
| 7/15/2010 |
Run |
Park Trails |
Hill |
8.0 mi |
1:08:36 |
8:35 |
|
| 7/8/2010 |
Run |
Park Trails |
Hill |
7.3 mi |
57:40 |
7:52 |
|
| 7/2/2010 |
Run |
Park Trails |
Hill |
6.9 mi |
52:57 |
7:43 |
|
| 6/30/2010 |
Run |
Park Trails |
Hill |
7.0 mi |
53:13 |
7:40 |
|
| 6/27/2010 |
Run |
Park Trails |
Easy |
10.4 mi |
1:22:28 |
7:58 |
|
| 6/24/2010 |
Run |
Park Trails |
Easy |
5.5 mi |
43:57 |
8:01 |
|
|