Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/28/2012 Strength           1/2/2013 Strength           1/6/2013 Strength           4/11/2013 Strength           7/21/2017 Strength           7/24/2017 Strength           7/26/2017 Strength           8/9/2017 Strength           8/11/2017 Strength           9/22/2017 Strength           9/25/2017 Strength           9/27/2017 Strength           9/29/2017 Strength           10/4/2017 Strength           10/11/2017 Strength           10/13/2017 Strength           3/16/2018 Strength           4/16/2018 Strength           9/10/2019 Strength           1/24/2010 Run Random Route Default 9.5 mi     1/29/2010 Run Stow Lake Default 7.0 mi     1/31/2010 Run Random Route Default 9.5 mi     2/4/2010 Run De Young 6 Default 6.1 mi     2/7/2010 Run Random Route Default 10.3 mi     2/11/2010 Run De Young 6 Default 6.1 mi     2/25/2010 Run De Young 6 Default 6.1 mi     2/28/2010 Run Random Route Default 10.3 mi     3/4/2010 Run De Young 6 Default 6.1 mi     3/7/2010 Run   Default 11.0 mi     3/14/2010 Run Random Route Default 11.0 mi     3/18/2010 Run De Young 6 Default 6.1 mi     3/21/2010 Run Random Route Default 11.0 mi     3/26/2010 Run De Young 6 Default 6.1 mi     10/28/2011 Run Dogpatch Easy 7.1 mi     10/31/2011 Run Dogpatch Easy + Strides 6.8 mi     11/1/2011 Run Guerrero Loop Easy 3.1 mi     11/7/2011 Run Dogpatch Easy 7.1 mi     11/11/2011 Run Dogpatch Easy 6.4 mi     11/17/2011 Run Guerrero Loop Easy 3.1 mi     11/18/2011 Run Dogpatch Easy 6.4 mi     11/22/2011 Run Dogpatch Easy 6.4 mi     11/23/2011 Run Guerrero Loop Easy 3.1 mi     12/5/2011 Run Dogpatch Easy 6.4 mi     6/19/2012 Run Mission Bay Easy 4.5 mi     6/20/2012 Run Guerrero Loop Easy 3.5 mi     6/27/2012 Run Mission Recovery 3.7 mi     7/4/2012 Run Guerrero Loop Easy 3.4 mi     7/9/2012 Run Guerrero Loop Easy 3.4 mi     7/11/2012 Run Guerrero Loop Recovery 3.4 mi     7/15/2012 Run Warm up / Cool down Recovery 5.5 mi     7/16/2012 Run Guerrero Loop Easy 3.4 mi     7/20/2012 Run Mission Bay Easy 4.5 mi     7/25/2012 Run Guerrero Loop Recovery 3.3 mi     7/28/2012 Run Dogpatch Easy 5.5 mi     7/29/2012 Run Warm up / Cool down Recovery 1.5 mi     8/4/2012 Run Mission Recovery 2.3 mi     9/23/2012 Run Mission Bay Easy 4.0 mi     10/23/2012 Run Guerrero Loop Easy 3.4 mi     10/26/2012 Run Mission Bay Easy 4.0 mi     10/27/2012 Run Page to Park Easy 5.3 mi     10/30/2012 Run Page to Park Easy 5.5 mi     11/1/2012 Run Page to Park Easy 6.4 mi     11/8/2012 Run Mission Easy 3.6 mi     11/11/2012 Run Mission Easy 3.9 mi     11/19/2012 Run De Young 6 Easy + Strides 5.7 mi     11/23/2012 Run Mission Recovery 2.3 mi     11/25/2012 Run Mission Bay Easy 5.2 mi     11/27/2012 Run Page to Park Fartlek 5.7 mi     11/27/2012 Run Cupertino Easy 4.3 mi     12/2/2012 Run Stow Lake Easy 8.3 mi     12/3/2012 Run Guerrero Loop Easy + Strides 3.6 mi     12/4/2012 Run Page to Park Fartlek 5.7 mi     12/5/2012 Run Cupertino Easy 4.3 mi     12/6/2012 Run Stow Lake Easy + Strides 7.3 mi     12/9/2012 Run Mission Bay Easy 6.0 mi     12/10/2012 Run Guerrero Loop Easy + Strides 3.6 mi     12/14/2012 Run Mission Easy + Strides 4.5 mi     12/15/2012 Run Random Park Long 10.9 mi     12/18/2012 Run Broadstone Easy + Strides 5.1 mi     12/24/2012 Run Broadstone Easy + Strides 5.1 mi     12/26/2012 Run Warm up / Cool down Easy 3.0 mi     1/9/2013 Strength           1/9/2013 Run Mission Bay Fartlek 4.0 mi     1/12/2013 Strength           1/15/2013 Strength           1/18/2013 Strength           1/21/2013 Strength           1/24/2013 Strength           1/28/2013 Strength           1/31/2013 Strength           2/4/2013 Strength           2/8/2013 Strength           2/10/2013 Run Warm up / Cool down Recovery 1.8 mi     2/11/2013 Run Mission Easy 3.9 mi     2/13/2013 Run Mission Bay Fartlek 5.2 mi     2/13/2013 Run Cupertino Medium 4.5 mi     2/18/2013 Run Mission Easy 4.4 mi     2/20/2013 Run Dogpatch Easy 6.0 mi     2/22/2013 Run Guerrero Loop Easy 3.4 mi     2/24/2013 Run Warm up / Cool down Easy 5.0 mi