| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2014 |
Run |
|
Easy |
3.0 mi |
28:52 |
9:34 |
 |
| 9/25/2014 |
Run |
|
Treadmill |
7.0 mi |
1:11:00 |
10:09 |
|
| 9/17/2014 |
Run |
|
Default |
2.6 mi |
24:22 |
9:29 |
|
| 9/16/2014 |
Run |
|
Easy |
4.1 mi |
40:57 |
10:00 |
|
| 9/10/2014 |
Run |
|
Easy |
4.2 mi |
40:01 |
9:35 |
|
| 9/9/2014 |
Run |
|
Easy |
5.1 mi |
48:58 |
9:38 |
|
| 9/3/2014 |
Run |
|
Tempo |
4.1 mi |
37:35 |
9:17 |
|
| 9/2/2014 |
Run |
|
Easy |
5.0 mi |
48:48 |
9:41 |
|
| 8/31/2014 |
Run |
|
Easy |
4.1 mi |
40:52 |
10:03 |
|
| 8/27/2014 |
Run |
|
Easy |
4.2 mi |
39:03 |
9:24 |
|
| 8/26/2014 |
Run |
|
Easy |
4.3 mi |
40:55 |
9:38 |
|
| 8/24/2014 |
Run |
|
Easy |
4.2 mi |
41:34 |
10:00 |
|
| 8/16/2014 |
Run |
|
Long |
16.2 mi |
2:47:52 |
10:21 |
|
| 8/14/2014 |
Run |
|
Steady State Run |
8.1 mi |
1:17:15 |
9:35 |
|
| 8/13/2014 |
Run |
|
Easy |
3.1 mi |
30:49 |
9:55 |
|
| 8/12/2014 |
Run |
|
Easy |
4.1 mi |
40:07 |
9:43 |
|
| 8/10/2014 |
Run |
|
Easy |
3.0 mi |
38:45 |
12:48 |
|
| 8/3/2014 |
Run |
|
Easy |
4.0 mi |
41:52 |
10:22 |
|
| 7/27/2014 |
Run |
|
Easy |
2.0 mi |
23:03 |
11:28 |
|
| 7/26/2014 |
Run |
|
Long |
15.0 mi |
2:32:14 |
10:09 |
|
| 7/24/2014 |
Run |
|
Steady State Run |
6.0 mi |
56:43 |
9:28 |
|
| 7/23/2014 |
Run |
|
Easy |
3.1 mi |
30:22 |
9:52 |
|
| 7/22/2014 |
Run |
|
Easy |
4.1 mi |
40:11 |
9:50 |
|
| 7/15/2014 |
Run |
|
Tempo |
4.1 mi |
36:31 |
9:00 |
|
| 7/13/2014 |
Run |
|
Easy |
3.0 mi |
32:39 |
10:45 |
|
| 7/12/2014 |
Run |
|
Long |
9.1 mi |
1:32:56 |
10:16 |
|
| 7/10/2014 |
Run |
|
Tempo |
5.0 mi |
45:12 |
9:02 |
|
| 7/3/2014 |
Run |
|
Easy |
5.3 mi |
52:48 |
9:54 |
|
| 7/2/2014 |
Run |
|
Steady State Run |
4.2 mi |
39:10 |
9:19 |
|
| 7/1/2014 |
Run |
|
Easy |
5.4 mi |
54:16 |
10:01 |
|
| 6/29/2014 |
Run |
|
Easy |
4.1 mi |
39:06 |
9:33 |
|
| 6/21/2014 |
Run |
|
Easy |
2.1 mi |
20:13 |
9:27 |
|
| 6/19/2014 |
Run |
|
Long |
6.1 mi |
59:55 |
9:48 |
|
| 6/18/2014 |
Run |
|
Easy |
3.1 mi |
28:28 |
9:11 |
|
| 6/17/2014 |
Run |
|
Easy |
4.2 mi |
39:00 |
9:16 |
|
| 6/8/2014 |
Run |
|
Easy |
3.3 mi |
32:18 |
9:48 |
|
| 6/7/2014 |
Run |
|
Long |
10.3 mi |
1:39:10 |
9:39 |
|
| 6/5/2014 |
Run |
|
Easy |
5.3 mi |
48:53 |
9:18 |
|
| 6/3/2014 |
Run |
|
Tempo |
4.1 mi |
37:09 |
8:59 |
|
| 5/31/2014 |
Run |
|
Long |
9.1 mi |
1:28:22 |
9:44 |
|
| 5/26/2014 |
Run |
|
Easy |
3.0 mi |
30:37 |
10:09 |
|
| 5/24/2014 |
Run |
|
Easy |
3.8 mi |
45:24 |
12:07 |
|
| 5/23/2014 |
Run |
|
Walk |
4.1 mi |
1:03:04 |
15:35 |
|
| 5/21/2014 |
Run |
|
Walk |
4.1 mi |
1:03:49 |
15:37 |
|
| 5/20/2014 |
Run |
|
Walk |
3.7 mi |
1:02:41 |
17:02 |
|
| 5/19/2014 |
Run |
|
Walk |
3.7 mi |
54:43 |
14:48 |
|
| 5/17/2014 |
Run |
|
Walk |
2.3 mi |
35:00 |
15:06 |
|
| 5/13/2014 |
Run |
|
Easy |
5.1 mi |
48:20 |
9:33 |
|
| 5/11/2014 |
Run |
|
Easy |
2.1 mi |
21:39 |
10:34 |
|
|