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Courses

123 4

Name ▲	Distance	Actions
3.7
30 Min Run
3x.75 miles; .25 recovery
3x1 mile Tempo
3x1600; 600 Recovery
3x1600; 800 Recovery
3x1600m; 400 Recovery
3x2400 @ 10K; 800 Recovery
3x800; 400 recovery
4 Easy w/couple of speed plays
4 Loops Memorial Park
4 Mile
4 Mile Tempo
4 Mile Treadmill
4 Miler
4 Miler 4x7:00 strides
4 Miler Treadmill
4 Miles
4 Miles Buffalo Bayou
4 Miles Treadmill
4 on Treadmill
4 Tempo
4.25
4.5 Mile
4.5 Mile Tempo
4.5 Miler
4.5 Miles
400 m
4x100 10K Race Pace Strides
4x100 strides
4x1600m; 600 recovery
4x800 Tempo Intervals
4x800 Tempo; 2.5 min. recovery
5 K
5 Mier
5 Mile Interval w/4x400
5 Mile on the Treadmill
5 Mile Tempo
5 Mile Treadmill
5 Miler
5 Miler @ Track
5 Miler Tempo
5 Miler Treadmill
5 Miler w/hills
5 Miler Warm-up
5 Miles
5 Miles Buffalo Bayou
5 Miles w/Strides
5 Tempo
5 x 1000m; 400 Recovery
5.5 Miler
5.5 Miler w/hills
5.5 Miles
5.75
5K
5K Tempo
5K Treadmill
5x1000m; 300 Recovery
5x1000m; 400 Recovery
5x100m Strides
5x135m Strides
5x600m; 300 Recovery
5x800m; 400 Recovery
6 Mile Progression
6 Mile Tempo Interval
6 Mile Tempo Treadmill
6 Miler
6 Miler Treadmill
6 miles
6 Tempo
6 w/hills
6.5 miles
6.5 Trails
6x100m Strides
6x120m Strides
6x400; 200 recovery
6x400; 400 recovery
6x600; 200 Recovery
6x800 w/400 Recovery
6x800; 400 Recovery
7 Miler
7 Miler @ Seabrook Trails
7 Miler in Killeen
7 Miler Treadmill
7 Miler w/hills
7 Miler w/Tempo
7 Miles
7 Miles to Victory Lakes
7 Tempo
7x100m Strides
7x400; 200 recovery
7x800; 400 Recovery
8 Miler
8 Miler @ MP
8 Miler in Killeen, TX
8 Miler MP
8 Miler; 8X100m Strides
8 Miles
8 Plus
8.5 Miler

123 4

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