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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name
Distance ▲
Actions
Ab Routine
Barefoot
Recovery Run
Easy 6 Miler
3.7
13 w/ 8@MP
1 Mile Warm-up Treadmill
7 Miler Treadmill
1 Miler
2012 Aramco Houston Half-Marathon
L/C Pool to Home
4x800 Tempo; 2.5 min. recovery
Treadmill 10x400; 200 recovery
Bay Colony 5 Miler Easy
7x100m Strides
8x600; 200 Recovery
6x100m Strides
6x120m Strides
Warm-up 1
Bayou City Classic 10K Centipede
Clear Creek Track 4x800;4x400
3x1600; 800 Recovery
5 Miles
5 x 1000m; 400 Recovery
10 K
6 Miler Treadmill
Strides
400 m
3 Mile Tempo (Town Lake)
Bay Colony 3 Miler
14 Miler w/MP
6x400; 200 recovery
12 Miler Seabrook Trails
Memorial Park w/technical Trails
3 Miler
4 Miles
5x100m Strides
6 Mile Tempo Interval
Short Run in Killeen, TX
John J. Eikenburg Law Week Fun Run
10K w 6x100m strides
10K Buffalo Bayou
10K Progression w/6x150m Strides
6 Mile Progression
Treadmill Warmup
Treadmill Tempo
K-Town & Long Branch
Treadmill Treadmill
Bay Area Turkey Day 5K 2011
Warmup
Cool-Down
8 Miler; 8X100m Strides
7x800; 400 Recovery
4 Mile
Recovery
8 Miler @ MP
6 w/hills
5 Miler
TradmilCool down
4.5 Mile Tempo
16x200 @ 5K; 200 @ MP Recovery
5 Miler Treadmill
John J. Eikenburg Law Week Fun Run 2014
Memorial Park
Bellaire Trolley 5k
2010 ConocoPhillips Rodeo Run
9x400 ; 200 Recovry
6.5 miles
16 w/Kemah Bridge;Clear Lake Shores & Trails
Warm up
5K Treadmill
15 Miler w/Race Pace @ End
12 Mile w/some MP pace
Lake Texana
12 Miler MP
800 m
3 at the Track
4 Miler
Buffalo Wallow Cross Country 6K
9 Miler w/hills
Tempo
5 Miles Buffalo Bayou
2 Mile Warm-u Treadmill
11 Miler
2x(400;400;300;300;200;200;100;100)
2 Mile Warm-up Treadmill
18 Miler
16 Miler
10 Miles
3x1 mile Tempo
15 w/Kemah Bridge
USA 10 Miler 2011
6.5 Trails
10 x 100m Strides
5 Tempo
5 Miler Warm-up
11.5 w/Kemah Bridge
5.5 Miles
3.3 Mile Tempo
Treadmill Cool-Down
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