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Summary
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About Me
Run: Flat/Hill Combo
Previous
Next
10/21/2008
Date
5:00 AM
Time
4.2 mi
Distance
38:19
Duration
9:08 mi
Pace
Equipment
ASICS Gel-Kayano 13 (lime)
Health
Weight
182 lb
Avg HR
165 bpm
kilojoules
2420
Weather
Temperature
42 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Jones Rd. (Out & Back)
Notes
1 BM
Comments
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