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Run: Flat/Hill Combo Previous Next

10/22/2008

Date

5:00 AM

Time

4.3 mi

Distance

39:36

Duration

9:12 mi

Pace

Equipment

ASICS Gel-Kayano 13 (lime)

Health

Weight182 lb

Avg HR160 bpm

kilojoules2484

Weather

Temperature41 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseHucrest Loop (via Jefferson)

Notes

1 BM

Comments