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Run: Flat/Hill Combo Previous Next

11/20/2008

Date

4:55 AM

Time

4.1 mi

Distance

37:00

Duration

9:09 mi

Pace

Equipment

ASICS Gel-Kayano 13 (lime)

Health

Weight180 lb

Avg HR160 bpm

kilojoules2308

Weather

Temperature46 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseHucrest Loop (Valley View)

Notes

1 BM, rained hard

Comments