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Summary
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About Me
Run: Tempo
Previous
Next
11/19/2008
Date
1:30 PM
Time
4 mi
Distance
36:48
Duration
9:08 mi
Pace
Equipment
ASICS Gel-Kayano 13 (lime)
Health
Weight
180 lb
Avg HR
160 bpm
kilojoules
2297
Weather
Temperature
56 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Gaddis Park (Short Loop)
Comments
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