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Summary
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About Me
Run: Tempo
Previous
Next
10/16/2008
Date
5:30 AM
Time
4.6 mi
Distance
42:26
Duration
9:10 mi
Pace
Equipment
ASICS Gel-Kayano 13 (lime)
Health
Weight
181 lb
Avg HR
165 bpm
kilojoules
2653
Weather
Temperature
58 F
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Scott Road Loop (NFA)
Notes
1 BM
Comments
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