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Summary
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About Me
Run: Tempo
Previous
Next
11/18/2008
Date
4:55 AM
Time
4.3 mi
Distance
40:02
Duration
9:19 mi
Pace
Equipment
ASICS Gel-Kayano 13 (lime)
Health
Weight
180 lb
Avg HR
160 bpm
kilojoules
2451
Weather
Temperature
48 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Hucrest Loop (via Jefferson)
Notes
1 BM
Comments
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