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Summary
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About Me
Run: Flat/Hill Combo
Previous
Next
11/29/2008
Date
7:00 AM
Time
8.7 mi
Distance
1:22:15
Duration
9:30 mi
Pace
Equipment
ASICS Gel-Kayano 13 (lime)
Health
Weight
178 lb
Avg HR
145 bpm
kilojoules
4881
Weather
Temperature
46 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Mistletoe Hill (Out & Back)(Bandshell)
Notes
Great new route
Comments
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