Notes
6 in am with fast finish of 1.5 miles in 14:57 mins at 150hr avg = 1495 heart beats per mile...ran faster than last week at same HR but legs still fatiqued from roof/yard work on Sat/ 2 in pm as recovery and getting Molly(dog) more exercise.
Training Plan Entry
easy/fast finish
8 mi
6 in am with fast finish of 15 mins/ 2 in pm as recovery