| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2018 |
Run |
|
Long |
10.0 mi |
|
|
 |
| 9/26/2018 |
Weights |
|
|
|
|
|
|
| 9/25/2018 |
Run |
|
recovery |
4.3 mi |
|
|
|
| 9/25/2018 |
Weights |
|
|
|
|
|
|
| 9/24/2018 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 9/24/2018 |
Weights |
|
|
|
|
|
|
| 9/23/2018 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 9/22/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/21/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/20/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/19/2018 |
Run |
|
recovery |
7.0 mi |
|
|
|
| 9/18/2018 |
Run |
|
recovery |
3.8 mi |
|
|
|
| 9/17/2018 |
Run |
|
recovery |
3.8 mi |
|
|
|
| 9/16/2018 |
Run |
|
recovery |
3.2 mi |
|
|
|
| 9/15/2018 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 9/14/2018 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 9/13/2018 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 9/10/2018 |
Run |
|
recovery |
2.0 mi |
|
|
|
| 9/9/2018 |
Run |
|
Long |
12.0 mi |
|
|
|
| 9/8/2018 |
Run |
|
Long |
12.0 mi |
|
|
|
| 9/7/2018 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 9/6/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/3/2018 |
Run |
|
Long |
10.0 mi |
|
|
|
| 9/2/2018 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 9/2/2018 |
Run |
|
recovery |
2.0 mi |
|
|
|
| 9/1/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/1/2018 |
Run |
|
recovery |
2.7 mi |
|
|
|
| 8/31/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/31/2018 |
Run |
|
recovery |
2.7 mi |
|
|
|
| 8/30/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/29/2018 |
Run |
|
Long |
10.0 mi |
|
|
|
| 8/29/2018 |
Run |
|
recovery |
2.5 mi |
|
|
|
| 8/28/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/27/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/26/2018 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 8/25/2018 |
Run |
|
recovery |
1.5 mi |
|
|
|
| 8/24/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/23/2018 |
Run |
|
recovery |
4.0 mi |
|
|
|
| 8/22/2018 |
Run |
|
Long |
11.0 mi |
|
|
|
| 8/21/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/20/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/19/2018 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 8/18/2018 |
Run |
|
Easy |
16.0 mi |
|
|
|
| 8/17/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/16/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/15/2018 |
Run |
|
recovery |
4.5 mi |
|
|
|
| 8/14/2018 |
Run |
|
recovery |
3.7 mi |
|
|
|
| 8/12/2018 |
Run |
|
recovery |
2.0 mi |
|
|
|
| 8/11/2018 |
Run |
|
Race |
33.5 mi |
|
|
|
| 8/10/2018 |
Run |
|
recovery |
2.5 mi |
|
|
|
| 8/9/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/8/2018 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 8/7/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/6/2018 |
Run |
|
recovery |
3.0 mi |
|
|
|
| 8/5/2018 |
Run |
|
Fartlek |
9.2 mi |
|
|
|
| 8/4/2018 |
Run |
|
recovery |
3.0 mi |
|
|
|
| 8/3/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/2/2018 |
Run |
|
Easy |
6.7 mi |
|
|
|
| 8/1/2018 |
Run |
|
Long |
10.0 mi |
|
|
|
| 7/31/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/31/2018 |
Run |
|
recovery |
2.0 mi |
|
|
|
| 7/29/2018 |
Run |
|
Long |
10.0 mi |
|
|
|
| 7/28/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/28/2018 |
Run |
|
recovery |
2.0 mi |
|
|
|
| 7/27/2018 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/27/2018 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/27/2018 |
Run |
|
recovery |
2.7 mi |
|
|
|
| 7/27/2018 |
Run |
|
recovery |
2.0 mi |
|
|
|
| 7/26/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/26/2018 |
Run |
|
recovery |
2.5 mi |
|
|
|
| 7/25/2018 |
Run |
|
Long |
10.0 mi |
|
|
|
| 7/25/2018 |
Run |
|
recovery |
2.2 mi |
|
|
|
| 7/24/2018 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/24/2018 |
Run |
|
recovery |
2.0 mi |
|
|
|
| 7/23/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/23/2018 |
Run |
|
recovery |
2.5 mi |
|
|
|
| 7/23/2018 |
Run |
|
recovery |
1.1 mi |
|
|
|
| 7/23/2018 |
Run |
|
recovery |
2.1 mi |
|
|
|
| 7/22/2018 |
Run |
|
Long |
10.0 mi |
|
|
|
| 7/22/2018 |
Run |
|
recovery |
2.5 mi |
|
|
|
| 7/21/2018 |
Run |
|
recovery |
2.5 mi |
|
|
|
| 7/20/2018 |
Run |
|
recovery |
1.0 mi |
|
|
|
| 7/19/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/18/2018 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 7/18/2018 |
Run |
|
Long |
10.0 mi |
|
|
|
| 7/17/2018 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 7/17/2018 |
Run |
|
recovery |
2.0 mi |
|
|
|
| 7/16/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/16/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/16/2018 |
Run |
|
recovery |
2.6 mi |
|
|
|
| 7/15/2018 |
Run |
|
recovery |
3.4 mi |
|
|
|
| 7/14/2018 |
Run |
|
Long |
15.5 mi |
|
|
|
| 7/13/2018 |
Run |
|
recovery |
3.5 mi |
|
|
|
| 7/12/2018 |
Run |
|
recovery |
1.0 mi |
|
|
|
| 7/11/2018 |
Run |
|
Long |
10.0 mi |
|
|
|
| 7/11/2018 |
Run |
|
recovery |
2.7 mi |
|
|
|
| 7/10/2018 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 7/9/2018 |
Run |
|
recovery |
3.0 mi |
|
|
|
| 7/8/2018 |
Run |
|
Long |
10.0 mi |
|
|
|
| 7/8/2018 |
Run |
|
recovery |
2.0 mi |
|
|
|
|