Run: Tempo Previous Next

Notes

planned 6 in am w / 36min tempo

actual = 2 mile warmup + 3.3mile tempo pace by feel & heartrate = 35:00 =10:36 avg pace + .7 cooldown

splits: 10:15 down, 10:46 up, 10:46, 3:13.......did not seem very fast but recovered pretty quick after.