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Summary
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Run: Easy
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8/7/2015
Date
7:00 AM
Time
4.6 mi
Distance
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
hilly loop at trails
Notes
mix of intervals = 30 mins
Training Plan Entry
Workout type:
short intervals
Distance:
5 mi
mix of intervals = 30 mins
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