1/21/2020
3:00 PM
3.1 mi
21:00
6:47 mi
Mizuno Wave Hitogami
1600m at 6:00 pace; 3 min recovery jog.
3 min at 5:50 pace - started at 5:56 pace then down to 5:40 pace final couple tenths; 3 min recovery jog
2 min x 2 at 6:11/6:30 paces