12/8/2009
4:45 PM
38:00
No name (Tempo)
First workout back. 4 min easy to warmup then alternating 1 1/2 to 2 min bouts in 2nd gear with 1 1/2 to 2 min in 1st gear. Last 3 min in 1st gear to ease HR down then some core work on the hanging bar.