Notes
Suppose to swim at 4:00. 50m total before the lightening caused exodus of the water. Went to plan B and ran 15 min around the track then 4.60 miles on the TM. Mixed it up on the TM and did one mile at 6:00 pace then 3 x .30-.40 miles at 5:45-5:15 pace with .30 mile recovery jogs at 8 min pace. Finished with 10 min on elliptical and stomach started hurting so quit for the night.