1/13/2015
4:15 PM
7.9 mi
1:00:00
7:36 mi
Mizuno Wave Ronin 3-#3
1.7 indoor track
6.2 TM run. 25 min of 6:12/6:40 paced 5 min intervals then finished with 5 min of 8 flat-7:30 paced time.