1/23/2013
5:00 AM
5.8 mi
47:30
8:12 mi
Brooks 1 Launch
First 2 miles in morning on inside track at healthpoint as a warmup for interval work.
Afternoon 3.82 miles outside running in the grass around perimeter of Cape Jr. High campus. Probably around 2.75 miles of it in the grass in 30:00