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7/21/2013

6:00 AM

10.3 mi

1:22:30

8:00 mi

Weather

75 F
  • Map

Notes

6.33 miles at 7:56 mile pace, 2 min recovery for hydration then 4.01 miles at 8:04 mile pace. 6-7 miles of the run on the grass/gravel areas and kept everything flat.

CBEM co-founder still hamming it up in the great state of TX. Probably come back with a cowboy hat and boots.

Comments

MoBramExam

No too many runners here. Lots of bikers. Not seen one with a syringe hanging off his butt, so guess none of them have been Lance?