Notes
Recovery jog in Cape after getting back in town and taking Brandon over to his roommates mother's house to head back to StL. Good thing is Brandon now has the racing bug again and he is signing up for the Mo Cowbell 5K; that is our next key race.
We discussed there are 12 weeks left until that race. He is going to do one additional month of base training then 2 x month cycles of 5K/8K faster work moving toward the race. I may have Coach Hahn talked into doing that race also. Marc Keys asked me when I was racing again and I told him Mo CowBell so wouldn't be surprised to see him there also.