Notes
Weekly tempo run. Decided to do it prior to SM/Ghisallo June team meeting.
1.60 mile warmup in 12:23 then another .25 in drills/jogging prior to three striders.
Striders: :26 sec at 5:13 pace, :27 sec at 4:44 pace and :34 sec = .12 miles at 4:48 pace. walking recovery between reps.
Tempo run: 3.1 miles in 18:41 with splits of 5:55/ 6:05/ 6:06/ :36(6:10). First two miles felt good. Struggling a little on third mile with maintaining focus. Directly into cooldown of 1.21 miles at just over 8 min pace. Good half mile walk for cooldown then hamstring stretching.
Nice Enchiladas fiesta meal at the Casa Mexicana as we listened to the running crowd socialize. Some good races coming up in the next 6-8 weeks.